AN INDIVIDUALIZED APPROACH TO DIET & NUTRITION
At LifeScape Premier we take an individualized approach to diet and nutrition. There is no one-size-fits-all answer to what, how and when you should eat. LifeScape has combined its passion for prevention with its expertise in the complex science of nutrition to offer several specialized nutritional assessments, programs and products proactively aimed at helping you achieve vitality and wellness. You do not need to be a LifeScape Premier patient to utilize our diet and nutrition services.
Interested in a Consultation?
WHAT THIS MEANS FOR YOU
Before embarking on any changes in diet or nutrition, our team of the best doctors in Arizona meets with you to understand your personal story and health needs and to complete a comprehensive health evaluation. Our Diet consultants may recommend any number of comprehensive diagnostic tests (including genetic testing of metabolism determinants, micronutrient testing, food/additive sensitivity testing, to assessments of brain neurochemistry and gut microbial balance). We work with you to determine the most cost-effective approach to determine exactly what you need, based on your body’s individual function, before devising a short and long term strategy with you.
Bonnie Roill, RDN, CHWC, HSC
Dana is an accomplished nutrition and health professional practicing the art and science of this field for over 18 years. She holds a Bachelor’s degree in Nutrition Science from Arizona State University, a Master’s degree in Exercise Physiology from Northern Arizona University, is a licensed massage therapist from the Scottsdale Cortiva Institute of Massage Therapy and has been trained as a Holistic Lifestyle Coach. A major recent milestone in her career was achieving board certification from the Integrative and Functional Nutrition Academy.
Her areas of interest include functional nutrition, lifestyle wellness, food and exercise, autoimmune disorders, and food as medicine.
In her free time, she enjoys yoga, road cycling, mountain biking, weight training, early sunrise walks with her Australian Shepherd and expressing her creativity in the kitchen.
She believes life is to be lived in the moment and that change can bring great rewards.
LEARN ABOUT NUTRITIONAL ASSESSMENTS
Your LifeScape physician will work with you to precisely assess and analyze your personal make-up to create an informed strategy for diet and nutrition. Some of the tools in our diagnostic arsenal are listed below, and you can learn more here.
The LifeScape 21 Day Detox
Ditch diets forever and have fun this New Year! Remove toxins, lose weight naturally, and increase energy with our 21 Day Detox!
If you’re looking for an easy-to-follow meal plan to jump-start cleaner eating and weight loss – this is the program for you! Our 21 Day Detox is designed to increase energy, release weight, turn down inflammation, and re-balance hormones that are preventing you from looking and feeling your best!
Together with Bonnie Roill, you will follow a step-by-step system. We start the detox journey with a kick-off session to prepare you and your kitchen for the next three weeks. The program includes a simple whole food eating plan (that will make a huge difference in how you feel, sleep, and look in only 21 days!), recipes, shopping lists, daily protocol and more! Learn more about the program here.
LEARN ABOUT NUTRITIONAL TESTING
SPECTRACELL MICRONUTRIENT ANALYSIS
NEUROSCIENCE NEUROTRANSMITTER TESTING
FOOD/ADDITIVE/CHEMICAL SENSITIVITY TESTING
LEARN ABOUT NUTRITIONAL PROGRAMS
Ever consider nutrition, but not sure where to begin? LifeScape Registered Dietitian Nutritionist Bonnier Roill, can help you jumpstart with four great online programs that will get you on track and feeling great! Bonnie Roill is a veteran wellness warrior that is passionate about helping others understand that their health destiny is at the end of their fork! Learn more about Bonnie
Jumpstart to Health & Well-Being
A stand-alone 90-minute session created for the person looking for personal fine-tuning of their nutritional needs. Receive a do-it-yourself plan based on your unique needs on specific topics such as meal planning, nutritional supplementation, detoxing, weight loss, and enhanced management of medical conditions that benefit from specific eating plans and/or nutritional supplementation.
Deep Dive to Digestive Health
This 4-session package is designed for those experiencing digestive challenges such as, Irritable Bowel Syndrome, SIBO, Inflammatory Bowel Disease, GERD, or digestive disorders that compromise eating and/or interferes with absorption of vital nutrients.
The initial session includes a nutrition assessment along with a supplement and meal planning review. Follow-up sessions include customized meal plan with recipes; grocery list; review of personal digestive journal, topic-specific handouts, and between session email support.
S.M.A.R.T.E.R.© Weigh to Reset Hormones for Weight Loss & Energy
Weight loss is more than eating less and exercising more. This 10-session program includes 10 modules that combine cutting-edge research that contribute to creating a sustainable eating plan along with lifestyle tweaks that leads to a healthier weight and increased energy.
The program embraces a whole foods philosophy with strategic use of botanical herbs, nutrition supplements, and functional foods. The program begins with a nutrition assessment along with customized meal plan including recipes and grocery list. Participants receive a complimentary fiber supplement to enhance digestive health and weight loss.
Each session introduces a module topic along with coaching for you to create a plan customized for you. Receive weekly handouts and between email support to keep momentum going and accountability high.
The 10-modules includes topics such as, Meal Planning 101, Food Rehab – recovering from Carbo-holism, the Cortisol Connection, Daily Detox tips to combat endocrine disrupting toxins, and so much more to help you navigate the steps to a healthier, lighter, and more energetic you!
This program is for you if you’re looking for a sustainable eating plan married to lifestyle choices that combine to create the foundation for a healthier weight.
GIVE YOUR WAISTLINE A ONE-TWO PUNCH
Many of our patients have seen dramatic success, and enjoyed visibly noticeable results by combining a custom weight management program with a regimen of medical aesthetics treatments. While diet and exercise play the most important roles in weight management, nature’s pesky imperfections can be virtually erased by combining powerful fat busting technology, like the FDA-cleared UltraShape® for abdominal circumference reduction. Patients who paired UltraShape® with the noninvasive Venus Legacy™ treatments for skin tightening, cellulite reduction and circumferential fat reduction have experienced the best outcomes.
Book with Dana or Bonnie
Through a series of appointments we will learn how to best help you with your nutrition and healthy eating goals. There are so many factors that influence how we eat in today’s busy world and we will do our best to help you find the healthy habits may work best for you.