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# LifeScape Concierge Primary Care, Aesthetics & Nutrition in Scottsdale

LifeScape offers concierge medicine, aesthetics and nutrition services in Scottsdale, Arizona. Offering functional, whole health care for brilliant health.

## Sitemaps

- [XML Sitemap](https://www.lifescapepremier.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The Real Goal of Functional Medicine: Finding Out Why](https://www.lifescapepremier.com/blog/goal-of-functional-medicine/) - I’ve had this conversation more times than I can count. A patient sits down across from me, hands me a folder of lab results that all say “normal,” and tells me they still don’t feel like themselves. Maybe it’s fatigue that won’t lift. Maybe it’s hives that show up for no reason anyone can find.
- [The Importance of Concierge Medicine for Chronic Conditions](https://www.lifescapepremier.com/blog/concierge-medicine-chronic-conditions/) - Discover how concierge medicine for chronic conditions offers personalized care, 24/7 access, and better health outcomes. Get the support you deserve today
- [From Challenges to Transformation: A Patient’s Journey with LifeScape](https://www.lifescapepremier.com/blog/randy-transformation-patient-testimonial/) - This amazing LifeScape patient story warms our hearts and inspires us to push forward with our commitment to transformative care.
- [Nutrition Transformation: Patty’s Inspirational Story](https://www.lifescapepremier.com/blog/nutrition-transformation/) - Explore Patty's year-long health transformation with Lifescape, uncovering the secrets of gut health, sustainable lifestyle changes, and holistic well-being in this inspiring success story.
- [How to Take Care of Your Skin After Your Aesthetician Treatment](https://www.lifescapepremier.com/blog/post-aesthetician-treatment-care/) - Learn how to maintain beautiful, radiant skin long after your aesthetician appointment by avoiding these eight things from LifeScape Premier.
- [Announcing LifeScape SimpleCare Direct](https://www.lifescapepremier.com/blog/announcing-lifescape-simplecare-direct/) - LifeScape is excited to announce the addition of SimpleCare Direct, a Direct Primary Care option for patients.
- [Are These 5 Toxic Ingredients in Your Makeup & Skin Care Products?](https://www.lifescapepremier.com/blog/5-toxic-ingredients-makeup-skin-care-products/) - Avoid these top toxins found in skin care products and makeups.
- [Top 25 Doctors In Concierge Medicine](https://www.lifescapepremier.com/blog/top-25-doctors-in-concierge-medicine/) - Dr. Susan Wilder, LifeScape's CEO, Founder & Concierge Care Provider in Scottsdale, AZ, has once again been honored as one of the Top 25 Concierge Doctors!
- [Acne Diet Plan: What to Consume & Avoid to Improve Your Acne](https://www.lifescapepremier.com/blog/acne-diet-plan/) - Your diet may be responsible for your acne breakouts. Here is a list of foods and supplements that may be causing your acne, and recommendations for improving your diet to boost your body's ability to fight it.
- [Shaving Tips for Acne Prone Sensitive Skin](https://www.lifescapepremier.com/blog/shaving-tips-for-acne-prone-sensitive-skin/) - Do's and Don'ts: helpful shaving tips for sensitive, acne-prone skin.
- [Natural Remedies for Anxiety and Stress Reduction](https://www.lifescapepremier.com/blog/natural-remedies-for-anxiety-and-stress-reduction/) - LifeScape's Concierge Care provider, Dr. Laurie Pozen gives some information on natural remedies for anxiety and stress reduction
- [Under Eye Wrinkles: Prevent and Treat Fine Lines Under Eyes [8 Expert Tips]](https://www.lifescapepremier.com/blog/how-to-treat-fine-lines/) - Are the fine lines around your eyes one of your top beauty concerns? Here are 8 tips to help you achieve that bright, youthful look.
- [Sleep Is Your Superpower](https://www.lifescapepremier.com/blog/sleep-is-your-superpower/) - Insufficient sleep is a significant contributor to a variety of illnesses. Good sleep health can be the difference between true vitality and suffering.
- [How To Naturally Lower High Cholesterol: 4 Tips](https://www.lifescapepremier.com/blog/lower-high-cholesterol/) - Your doctor just told you that you have high cholesterol. What’s next? What should you do? LifeScape provides 4 key ways to help you lower your cholesterol.
- [5 Steps to Optimize Your Doctors' Visit](https://www.lifescapepremier.com/blog/5-steps-to-optimize-your-doctors-visit/) - LifeScape's Concierge Care provider, Dr. Zoë McMillen, provides 5 helpful action steps and extra tips to get the most out of your doctor's appointments
- [Breast Cancer Prevention: Early Detection, Environmental & Genetic Risk Factors & AI](https://www.lifescapepremier.com/blog/breast-cancer-prevention/) - Dr. Strohman advises on breast cancer prevention including means for early detection, risk factors and the new role of AI in diagnosis.
- [Botox Bruising: What Causes Bruises and Tips to Prevent Them](https://www.lifescapepremier.com/blog/botox-bruising/) - Hear from Dr. Heather McGee on preventing botox bruising. Learn before and after treatment tips to ensure a smooth recovery and beautiful results.
- [What Does an Aesthetician Do? A Guide to Healthier, Glowing Skin](https://www.lifescapepremier.com/blog/aesthetician-just-skin-needs/) - Discover what an aesthetician does and how personalized skincare treatments can improve your skin’s health, prevent issues, and enhance your natural glow!
- [Akkermansia Probiotics for Gut Health](https://www.lifescapepremier.com/blog/akkermansia-probiotics-for-gut-health/) - Dana breaks down Akkermansia, a popular probiotic, foods to pair it with, and why reputable sourcing matters for gut health.
- [Brain Health 101: Dana Bosselmann on ICONIC Hour](https://www.lifescapepremier.com/blog/brain-health-101-iconic-hour/) - Dana Bosselmann discusses brain health - and how it all starts with the gut. Read more for insights from her interview on ICONIC Hour with Renee Dee.
- [The Science Behind Weighted Vest Training: How It Works](https://www.lifescapepremier.com/blog/the-science-behind-weighted-vest/) - Discover how weighted vest training boosts strength, endurance, and calorie burn. Simple, convenient, and effective for busy schedules with no gym required.
- [Summer of Salads](https://www.lifescapepremier.com/blog/summer-salad-tips/) - LifeScape dietitian, Dana, shares her tips to make delicious and easy summer salads. From salad inclusions to the best dressings, she covers it all here.
- [Why Recovery Is My Secret Weapon](https://www.lifescapepremier.com/blog/why-recovery-is-my-secret-weapon/) - Dr. Strohman with LifeScape discusses the importance of recovery and how he personally practices the advice he gives to patients.
- [Flavor and Seasoning Skills: The Missing Link to Making a Simple Meal Fantastic](https://www.lifescapepremier.com/blog/flavor-and-seasoning-skills-the-missing-link-to-making-a-simple-meal-fantastic/) - Our nutritionist shares her flavor and seasoning tips to make a simple meal fantastic.
- [Are GLP-1 Medications Right for You?](https://www.lifescapepremier.com/blog/glp-1-medications/) - Dr. Pozun-Walsh with LifeScape answers the most common GLP-1 medication questions she hears every day in her practice.
- [Inflammaging: Why Your Internal Health Shows Up on Your Face](https://www.lifescapepremier.com/blog/inflammaging-internal-health-skin/) - Your skin reflects your internal health and shows as 'inflammaging'. Learn how chronic inflammation accelerates aging and ways to best support your skin.
- [LifeScape Providers PHOENIX Magazine’s Top Doctors [2026 Edition]](https://www.lifescapepremier.com/blog/phoenix-magazines-top-doctors-2026/) - LifeScape celebrates 4 more Top Doc honors in PHOENIX magazine’s 2026 awards, including Dr. Susan Wilder as the most decorated female physician.
- [Secrets to Aging Brilliantly](https://www.lifescapepremier.com/blog/secrets-to-aging-brilliantly/) - Dr. Wilder shares a recent talk for Parcion Wealth Management that covers Secrets to Aging Brilliantly.
- [Our 2026 Vision](https://www.lifescapepremier.com/blog/our-2026-vision/) - LifeScape's vision as we move into our 23rd year.
- [When Care Becomes Personal: A Note From Dr. Wilder on Compassionate Healthcare](https://www.lifescapepremier.com/blog/compassionate-healthcare/) - A reflection on compassionate healthcare, trust, and treating patients with dignity through the eyes of a family who felt truly cared for.
- [Best Of 2026: LifeScape Named Best Family Medicine & Laser Hair Removal](https://www.lifescapepremier.com/blog/best-of-2026/) - LifeScape Premier wins Best Family Medicine and Best Laser Hair Removal in Arizona Foothills’ Best of Our Valley 2026.
- [Men's Health Month: Advice from Dr. William Strohman](https://www.lifescapepremier.com/blog/mens-health-month/) - For men’s health month, Dr. Strohman discusses common male issues he encounters on a regular basis, and keys to prevention.
- [Your Questions About Female Hormones, Answered by Your Provider](https://www.lifescapepremier.com/blog/female-hormones-questions/) - The benefits of exercise are many. Valere Ziske, FNP shares why you should consider adding in more physical activity. Click here to read more.
- [Optimize Your Brain Health with LifeScape’s BrainSpan Program](https://www.lifescapepremier.com/blog/brain-health-brainspan-program/) - Introducing our brain health program: BrainSpan by LifeScape, a personalized program combining functional medicine and Amen-Certified coaching
- [New Study Shows COVID Vaccines Linked to Lower Death Risk](https://www.lifescapepremier.com/blog/covid-vaccine-study-lower-mortality/) - A large JAMA Network Open study finds COVID-19 mRNA vaccines associated with lower all-cause and COVID-related mortality over four years in adults.
- [What You Really Need to Know About Statins and Nutrient Deficiency](https://www.lifescapepremier.com/blog/statins/) - Statins can deplete key nutrients like CoQ10. Learn the symptoms to watch for and how advanced testing can protect long term heart and hormone health.
- [Why Is Fast Food Bad For You + Healthy Fast Food Swaps](https://www.lifescapepremier.com/blog/fast-food-bad/) - Fast food is convenient, but it can impact your health. Try these simple swaps for smarter, healthier choices.
- [EMF Protection: Everything You Need To Know](https://www.lifescapepremier.com/blog/emf-protection-everything-you-need-to-know/) - Learn practical ways to reduce EMF exposure and create a healthier home environment. Schedule a meet and greet with Lifescape for personalized wellness guidance.
- [LifeScape Recipes: Halloween Snacks & Appetizers](https://www.lifescapepremier.com/blog/lifescape-recipes-halloween-snacks-appetizers/) - LifeScape Recipe: Halloween Snacks & Appetizers
- [Myths vs. Realities of mRNA Technology](https://www.lifescapepremier.com/blog/mrna-technology/) - Discover the truth about mRNA vaccines. Learn the top myths vs. realities, their safety, history, and role in future medical breakthroughs.
- [Hair Loss Through an Integrative Lens: From Personal Struggle to Functional Strategy](https://www.lifescapepremier.com/blog/hair-loss-treatment/) - Discover how functional medicine addresses the root causes of hair loss.
- [Get Your Vitality Score!](https://www.lifescapepremier.com/blog/get-your-vitality-score/) - Get Your LifeScape Vitality Score by looking at multiple health factors.
- [The Types & Benefits of Specialized Testing with a Concierge Doctor](https://www.lifescapepremier.com/blog/specialized-testing-concierge-doctor/) - Dr. Zoë McMillen highlights the health benefits and different types of specialized testing with the concierge doctor to maximize your health wellness.
- [Is Seaweed the New Kale?](https://www.lifescapepremier.com/blog/is-seaweed-the-new-kale/) - Dr. McMillen breaks down the benefits and potential downsides of incorporating seaweed - or sea vegetables - into your daily diet.
- [Transforming Health: A Journey of Small Steps & Big Wins](https://www.lifescapepremier.com/blog/transforming-health-patient-stories/) - Dr. McMillen shares inspirational concierge patient stories of transformational health. Small steps, neglecting social norms & establishing balance is key
- [The Benefits of Outdoor Activity](https://www.lifescapepremier.com/blog/benefits-of-outdoor-activity/) - Physical activity is important for maintaining good health and well-being, especially when done outdoors. Read more about the benefits here.
- [The Benefits of Exercise from Val Ziske, FNP](https://www.lifescapepremier.com/blog/benefits-of-exercise/) - The benefits of exercise are many. Valere Ziske, FNP shares why you should consider adding in more physical activity. Click here to read more.
- [Fatigue: Sick of Feeling Tired All the Time?](https://www.lifescapepremier.com/blog/fatigue/) - Struggling with extreme fatigue? Discover common causes, lifestyle fixes, and when to see a doctor to reclaim your energy.
- [Autoimmune Disorders: Environmental Triggers & Reducing Risk](https://www.lifescapepremier.com/blog/autoimmune-disorders/) - Autoimmune disorders are triggered by environmental factors and genetics. Learn more about how to reduce risks today.
- [Eat These Delicious Fruits for Beautiful, Healthy Skin](https://www.lifescapepremier.com/blog/healthy-skin/) - How do you get healthy skin? By eating these gorgeous (and delicious) fruits.
- [Personalized Medicine: Genetic Testing for Optimized Health](https://www.lifescapepremier.com/blog/personalized-medicine/) - Personalized medicine, driven by advancements in genomics, is revolutionizing healthcare by tailoring treatment plans to individual genetic profiles
- [The ApoE Gene: Diet & Lifestyle Modifications](https://www.lifescapepremier.com/blog/the-apoe-gene-diet-lifestyle-modifications/) - Dr. Strohman discusses the ApoE gene diet, lifestyle recommendations and risk factors related to the three different version (isoforms) of the gene.
- [The ApoE Gene Explained](https://www.lifescapepremier.com/blog/apoe-gene-explained/) - Dr. Strohman, Concierge Doctor at Lifescape discusses the ApoE gene, variations, and its connection with chronic diseases.
- [Sleep Apnea: Sleep Tight and Obtaining those Peaceful Z’s](https://www.lifescapepremier.com/blog/sleep-apnea/) - Poor sleep due to sleep apnea can lead to hormone dysfunction, elevated blood pressure, depression/anxiety and more. Discover ways to improve sleep today.
- [Increase Your Lifespan, Lower Your Biological Age with Kara Fitzgerald’s ‘3 Years Younger’ Program](https://www.lifescapepremier.com/blog/biological-age/) - Dr. Wilder explains the benefits of Kara Fitzgerald’s 3 Years Younger Program, including lowering your biological age.
- [LifeScape Recipes: Clean Green Soup](https://www.lifescapepremier.com/blog/clean-green-soup/) - LifeScape Recipe: Clean Green Healing Soup
- [What is Concierge Medicine: Unlocking Better Health](https://www.lifescapepremier.com/blog/concierge-medicine-scottsdale/) - What is Concierge Medicine? LifeScape's concierge medicine program is personalized, focused care from concierge doctors dedicated to your well-being.
- [Laser Hair Removal](https://www.lifescapepremier.com/blog/laser-hair-removal/) - Get expert insights on laser hair removal treatments, results, and risks.
- [LifeScape Recipes: Fody's Meatballs with BBQ Cranberry Sauce](https://www.lifescapepremier.com/blog/meatballs-bbq-cranberry-sauce/) - Enjoy these delicious Turkey or Beef Meatballs with BBQ Cranberry Sauce!
- [LifeScape Recipes: Berry Beet Mocktail](https://www.lifescapepremier.com/blog/berry-beat-mocktail/) - LifeScape Recipe: Enjoy this Berry Beet Mocktail!
- [Stretch Mark Treatments: Key Considerations](https://www.lifescapepremier.com/blog/stretch-mark-treatments/) - Stretch mark treatments can come in the form of creams, lasers and more. What’s right for you?
- [How Do You Know If You Have a Healthy Gut?](https://www.lifescapepremier.com/blog/how-do-you-know-if-you-have-a-healthy-gut/) - How do you know if you have a healthy gut? Discover the key signs of good gut health and tips for maintaining a balanced digestive system.
- [LifeScape Recipes: Easy Lettuce Fish tacos](https://www.lifescapepremier.com/blog/easy-lettuce-fish-tacos/) - LifeScape Recipe: try these gluten free and easy lettuce fish tacos for a refreshing and satiating meal bursting with flavor.
- [How to Get Abs with Emsculpt NEO](https://www.lifescapepremier.com/blog/how-to-get-abs/) - If you feel you’ve done it all but are still wondering how to get abs it’s time to try Emsculpt NEO. Learn more today.
- [Acid Reflux: Causes, Symptoms & Treatment Advice from a Dietitian & Doctor](https://www.lifescapepremier.com/blog/acid-reflux/) - Discover effective strategies for managing acid reflux from Lifescape's doctor and dietitian, including lifestyle changes and natural remedies.
- [Foods to Naturally Increase Serotonin](https://www.lifescapepremier.com/blog/foods-increase-seratonin-dopamine/) - Lifescape shares recommendations to naturally increase your serotonin and dopamine levels.
- [Consistency: The Key to a Healthy Life](https://www.lifescapepremier.com/blog/consistency/) - How do we move from thinking and contemplation into actionable steps towards change? The answer lies in one simple word - consistency.
- [Sylfirm X: The Most Innovative & Effective Microneedling Treatment](https://www.lifescapepremier.com/blog/sylfirm-x-microneedling/) - Lifescape is proud to offer Sylfirm X microneedling with RF rejuvenation treatment for long-term skin tightening results.
- [Clean Eating: Are You Falling for These 6 Food Frauds?](https://www.lifescapepremier.com/blog/healthy-eating-6-food-frauds/) - Don’t let your clean eating goals get sabotaged by these 6 food frauds from LifeScape Premier.
- [Anti-Inflammatory Diet & Lifestyle Recommendations](https://www.lifescapepremier.com/blog/anti-inflammatory-foods/) - These anti-inflammatory diet tips from Dana Bosselmann will help cool inflammation and improve well-being.
- [Acne Prevention: Lifestyle Choices That Contribute to Breakouts](https://www.lifescapepremier.com/blog/acne-prevention-lifestyle-choices-that-contribute-to-breakouts/) - Now and again skin breakouts can feel totally out of your control. But there are some lifestyle choices that could be contributing to your breakouts more than you realize!
- [How to Get Rid of Cellulite](https://www.lifescapepremier.com/blog/how-to-get-rid-of-cellulite/) - You can either choose to embrace your dimples or do something about them. LifeScape Premier explains how to get rid of cellulite.
- [LifeScape Recipes: Broccoli sauteed with garlic and ginger](https://www.lifescapepremier.com/blog/broccoli-sauteed-with-garlic-and-ginger/) - LifeScape Recipe: Broccoli sauteed with garlic and ginger
- [Tips on Wellness from Dr. Laurie Pozun-Walsh, DO [Interview]](https://www.lifescapepremier.com/blog/tips-on-wellness-dr-laurie-pozun/) - Our medical providers focus on creating an experience centered on you. Dr. Pozun, DO, does this well. Here’s why you should book an appointment with her.
- [LifeScape Recipes: Everything But The Bagel Egg Bites](https://www.lifescapepremier.com/blog/everything-but-the-bagel-egg-bites/) - LifeScape Recipe: Everything But The Bagel Egg Bites
- [Top Health Tech Trends: Wearables, Genetics & Imaging](https://www.lifescapepremier.com/blog/2025-health-tech-trends/) - Explore top health tech trends with Dr. Mohammadi: wearables, genetic-based care, and full-body imaging—plus how LifeScape is partnering with patients.
- [How a personal trainer can help you reach your fitness goals](https://www.lifescapepremier.com/blog/personal-trainer-benefits/) - If you’ve given up on your fitness resolutions, there’s no better time to get back on the wagon with the help of LifeScape's Fitness Expert.
- [The Benefits of Intermittent Fasting](https://www.lifescapepremier.com/blog/intermittent-fasting-benefits/) - In this article Dr. Mohammadi explores the science behind intermittent fasting and its connection with longevity, weight management & reducing inflammation
- [The True Effects of Conventional Moisturizers](https://www.lifescapepremier.com/blog/the-true-effects-of-conventional-moisturizers/) - Moisturizers are popular products, especially among women, as they offer a quick solution to a variety of symptoms. Read on to find out the true effects conventional moisturizers may have.
- [How to Take Care of Your Skin: Acne, Wrinkles & Sun Damage](https://www.lifescapepremier.com/blog/how-to-take-care-of-skin/) - Knowing how to take care of your skin can help prevent acne, reduce wrinkles and protect you from sun damage. Get tips from LifeScape's aesthetician!
- [ADHD & Functional Medicine](https://www.lifescapepremier.com/blog/functional-medicine-adhd/) - If you suffer from ADHD, consider a functional medicine approach. Here are a few ways that functional medicine can help ADHD symptoms.
- [LifeScape Recipes: Gluten Free Chocolate Chip Cream Cheese Cookies](https://www.lifescapepremier.com/blog/gluten-free-chocolate-chip-cookies/) - LifeScape Nutrition Recipe: Gluten Free Chocolate Chip Cream Cheese Cookies
- [Our Top 2 Skincare Recommendations [SkinMedica & Revision]](https://www.lifescapepremier.com/blog/skincare-recommendations-skinmedica-revision/) - At LifeScape, we’re all about glowing skin, from the inside out. Here are the two best brands in skincare that you can shop today: Skinmedica & Revision.
- [Transform Your Grocery List with 5 Healthy Eating Tips](https://www.lifescapepremier.com/blog/grocery-list-healthy-eating-tips/) - Healthy eating starts with your grocery list. Here are 5 tips to create healthy habits in the grocery store to get you started on the right track.
- [Easy Lifestyle Hacks to Help Lower Your Blood Pressure](https://www.lifescapepremier.com/blog/lower-blood-pressure/) - Here are 3 easy lifestyle hacks you can use to help lower your blood pressure.

## Pages

- [Home](https://www.lifescapepremier.com/) - LifeScape offers concierge medicine, aesthetics and nutrition services in Scottsdale, Arizona. Offering functional, whole health care for brilliant health.
- [Zoe McMillen](https://www.lifescapepremier.com/about-us/zoe-mcmillen/) - Dr. Zoë McMillen, MD - LifeScape Concierge Medical Practice
- [Laurie Pozun](https://www.lifescapepremier.com/about-us/laurie-pozun/) - Learn more about Laurie M. Pozun, DO at LifeScape Premier Concierge Medical Practice. Experience her passion for patients and make an appointment today.
- [William Strohman](https://www.lifescapepremier.com/about-us/william-strohman/) - William J. Strohman, MD - LifeScape Concierge Medical Practice
- [Susan Wilder](https://www.lifescapepremier.com/about-us/susan-wilder/) - Susan S Wilder, MD, FMCP-M, DABFM - LifeScape Concierge Medical Practice
- [About Us](https://www.lifescapepremier.com/about-us/) - At LifeScape we inspire true health transformation. We invite you to join our community of health-inspired individuals.
- [Aesthetics](https://www.lifescapepremier.com/medical-aesthetics/) - We combine advanced clinical testing with high-performance technology to restore your skin’s biological youth and structural integrity.
- [Blog](https://www.lifescapepremier.com/blog/) - Health, nutrition, and fitness tips from expert LifeScape providers to experience brilliant health breakthroughs to live your best lif
- [Contact](https://www.lifescapepremier.com/contact/) - Click to book an appointment with one of our top doctors & care providers. You will feel at ease about your health and well-being when you become a patient.
- [Fit3D](https://www.lifescapepremier.com/fit3d/) - Fit3D is a high-tech 3D body scanner that tracks your progress with over 200 body measurements; providing you a clear path to improved health & fitness.
- [Careers](https://www.lifescapepremier.com/careers/) - Careers at LifeScape Premier
- [Functional Consults](https://www.lifescapepremier.com/functional-medicine-scottsdale/) - LifeScape in Scottsdale offers top functional medicine services. Get an in-depth look at your current state of health and receive a roadmap to whole health
- [BrainSpan](https://www.lifescapepremier.com/brainspan/) - This is not a quick fix that eventually fails - it’s a deep, personalized investigation led by our Functional Medicine physicians & dietitian.
- [Join HKHY](https://www.lifescapepremier.com/hkhy-join/) - Join our virtual Healthy Kitchen, Healthy You communityDiscover the joy of healthy at-home cooking Join NowIt’s time to master your home cooking skills.“Food is truly the foundation of health. It brings us together during the best & most challenging of times. When prepared with intention, it feeds our mind, body & soul.” A virtual community
- [Beauty VIP](https://www.lifescapepremier.com/beauty-insider/) - Receive exclusive birthday specials, referral bonuses and early access to new services & products when you sign up to become a LifeScape Beauty Insider!
- [Fitness](https://www.lifescapepremier.com/fitness/) - Fitness at LifeScape Premier
- [Nutrition](https://www.lifescapepremier.com/nutrition/) - Live your healthiest life with LifeScape Premier nutritional expert guidance
- [LifeScape Resources](https://www.lifescapepremier.com/resources/) - Our LifeScape resources are here for you to learn more about your health, your well-being, and how our services can help you live your best life.
- [Valere Ziske](https://www.lifescapepremier.com/about-us/valere-ziske/) - Valere Ziske is a Family Nurse Practitioner and an ICU nurse who completed advanced training as a Family Nurse Practitioner. Read her bio to learn more.
- [Community Resources](https://www.lifescapepremier.com/community-resources/) - Shop LifeScape's Trusted Health Partners and Affiliates
- [Sylfirm X](https://www.lifescapepremier.com/sylfirm-x/) - Sylfirm X is the most innovative and effective microneedling with radiofrequency treatment. Interested in learning more? Schedule your consultation today
- [Emsella](https://www.lifescapepremier.com/emsella/) - A breakthrough, non-invasive technology that effectively stimulates the pelvic floor muscles, resulting in improved bladder and muscular control.
- [Aesthetics FAQs](https://www.lifescapepremier.com/aesthetics-faq/) - Interested in a treatment but have questions? Review our frequently asked questions for answers to guide your decision making process.
- [Emsculpt](https://www.lifescapepremier.com/emsculpt/) - The Emsculpt NEO is the first and only non-invasive body shaping procedure that combines 2 energies for simultaneous fat elimination and muscle building in a 30-minute session.
- [Forms & Pay](https://www.lifescapepremier.com/forms/) - We provide your tried & true family doctor experience. Click to see how we care for our LifeScape patients today.
- [Dr. Susan Wilder's Skincare Regimen](https://www.lifescapepremier.com/download-wilder-skincare-guide/) - Discover the secrets of youthful skin with Dr. Wilder's personal skincare routine.
- [Concierge Care](https://www.lifescapepremier.com/concierge-care/) - Join LifeScape's Concierge Medicine Scottsdale program for optimal health and transformative care. Schedule a 'Meet & Greet' with our physicians today.
- [Spectracell Micronutrient Testing with LifeScape Premier](https://www.lifescapepremier.com/spectracell/) - Spectracell testing can help you get to the root of your illness or condition. Discover if nutrient imbalance is the cause of your issue. Click to Book Now.
- [SimpleCare Direct](https://www.lifescapepremier.com/simplecare/) - LifeScape Premier is opening up spots for our Direct Primary Care memberships. Take advantage of a limited-time introductory offer and high-quality access to healthcare for your entire family.
- [Privacy Policy](https://www.lifescapepremier.com/privacy-policy/) - This Privacy Policy describes how and when your information is collected and used by LifeScape Premier when you submit your information via our website.
- [Member Stories](https://www.lifescapepremier.com/reviews/) - Hear our member stories sharing transformational experience
- [FAQs](https://www.lifescapepremier.com/faqs/) - Answers for your health journey. The most common inquiries about our practice, our providers, and our protocols

## Categories

- [Uncategorized](https://www.lifescapepremier.com/blog/category/uncategorized/)
- [Aesthetics](https://www.lifescapepremier.com/blog/category/aesthetics/)
- [Fitness](https://www.lifescapepremier.com/blog/category/fitness/)
- [Nutrition](https://www.lifescapepremier.com/blog/category/nutrition/)
- [Health](https://www.lifescapepremier.com/blog/category/health/)
- [News](https://www.lifescapepremier.com/blog/category/news/)
- [Recipes](https://www.lifescapepremier.com/blog/category/recipes/)

## Tags

- [Author Susan Wilder](https://www.lifescapepremier.com/blog/tag/author-susan-wilder/)
- [Author Laurie Pozun](https://www.lifescapepremier.com/blog/tag/author-laurie-pozun/)
- [Author Valerie Ziske](https://www.lifescapepremier.com/blog/tag/author-valerie-ziske/)
- [Author William Strohman](https://www.lifescapepremier.com/blog/tag/author-william-strohman/)
- [Author Zoë McMillen](https://www.lifescapepremier.com/blog/tag/author-zoe-mcmillen/)