LifeScape Recipes: Apple Pie Spiced Walnuts and Raisins

This warm and pleasant treat is a client favorite. Dana has shared this recipe with her clients over the years, and has found it to be one they often turn to for a healthy treat any time of year. We hope you enjoy it too!

Apple Pie Spiced Walnuts and Raisins

Ingredients:

• 1 Tsp Extra-Virgin Olive Oil
• 1 Tsp Grade-A Dark Amber Maple Syrup 1/2 Tsp Ground Cinnamon
• 1/4 Tsp Ground Allspice
• 1/4 Tsp Sea Salt
• 1/8 Tsp Ground Nutmeg
• 1 Cup Walnuts
• 3 Tbs Raisins (optional)

Instructions:

Preheat the oven to 350°F.
Line a rimmed baking sheet with parchment paper.
Put the olive oil, maple syrup, cinnamon, allspice, salt, and nutmeg in a bowl and stir to combine. Add in the walnuts and stir with a spatula to evenly coat the walnuts with the spices. Spread evenly on the prepared baking sheet. Roast in the oven for 8 minutes, or until you can begin to smell them. If adding raisins, toss them in with the warm walnuts.

Gather the ingredients and cook along with LifeScape Nutritionist, Dana Bosselmann, as she creates this healthy & delicious treat [here].

Hungry for more healthy recipes?

LifeScape’s Functional Dietician, Dana Bosselmann, offers 1-on-1 Nutrition Sessions and can help you develop a healthy meal plan. [Learn More]