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5 Steps to Optimize Your Doctors' Visit

At LifeScape you have us! You have physicians dedicated to your health and who can take the time needed to address your concerns. Unfortunately, when working with health insurance based...

LifeScape Recipes: Zucchini Noodles with Pesto and Organic Tempeh

This perfectly healthy pasta-alternative is a great week night meal for two! 

What Doctors Don’t Know CAN Hurt You

Decades ago, I thought I was at the “pinnacle” of my career directing a prestigious Family Medicine Residency and boasting exceptional Board Exam scores. I knew my stuff, loved teaching, and felt...

Prevention & Infection Control Policies for LifeScape Aesthetics

The health and safety of LifeScape's patients and team continues to be our top priority. While our disinfection and sanitization protocols have always been in place, we have taken further, more...

A Deeper Dive Into Food Sensitivities

My mantra is ‘we are not what we eat, we are what we absorb’.  We turn to food for comfort, for celebration, for connection and because we are simply hungry! It can be our best medicine,...

Natural Remedies for Anxiety and Stress Reduction

Anxiety can be multifactorial in its origin. Genetic predisposition, neurochemical imbalance and stress (emotional or  physical) can further unmask or contribute to this expression of anxiety. A...

Shaving Tips for Acne Prone Sensitive Skin

When you have sensitive, acne-prone skin, getting a good shave can be hit or miss. Here are some do's and don'ts to help you achieve consistent results!

Acne Prevention: Lifestyle Choices That Contribute to Breakouts

Now and again skin breakouts can feel totally out of your control, but there are some lifestyle choices that could be contributing to your breakouts more than you realize!

LifeScape Recipes: Crunchy Asian Salad

This Crunchy Asian Salad is great for any diet. It's dairy free; gluten free; vegan and low FODMAP. We recommend this fresh and easy meal any time of year but it's especially perfect for the warm...

The True Effects of Conventional Moisturizers

Moisturizers are popular products, especially among women, as they offer a quick  solution to a variety of symptoms. These products are made to comfort skin, improve  surface texture by hydrating...