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A Deeper Dive Into Food Sensitivities

My mantra is ‘we are not what we eat, we are what we absorb’.  We turn to food for comfort, for celebration, for connection and because we are simply hungry! It can be our best medicine,...

Natural Remedies for Anxiety and Stress Reduction

Anxiety can be multifactorial in its origin. Genetic predisposition, neurochemical imbalance and stress (emotional or  physical) can further unmask or contribute to this expression of anxiety. A...

Shaving Tips for Acne Prone Sensitive Skin

When you have sensitive, acne-prone skin, getting a good shave can be hit or miss. Here are some do's and don'ts to help you achieve consistent results!

Acne Prevention: Lifestyle Choices That Contribute to Breakouts

Now and again skin breakouts can feel totally out of your control, but there are some lifestyle choices that could be contributing to your breakouts more than you realize!

LifeScape Recipes: Crunchy Asian Salad

This Crunchy Asian Salad is great for any diet. It's dairy free; gluten free; vegan and low FODMAP. We recommend this fresh and easy meal any time of year but it's especially perfect for the warm...

The True Effects of Conventional Moisturizers

Moisturizers are popular products, especially among women, as they offer a quick  solution to a variety of symptoms. These products are made to comfort skin, improve  surface texture by hydrating...

COVID-19 Vaccine FAQs

At LifeScape, we aim to deliver the vaccine safely, in line with recommendations from federal and state governments and the CDC to ensure fair and equitable distribution. We now have Moderna...

Acne Diet Plan: What to Consume & Avoid to Improve Your Acne

There has been a long standing correlation between dietary intake and acne breakouts. Read on for a thorough list of food and supplements that may be causing your acne and recommendations for...

Memory: What Can We Do?

As physicians - we try to prevent disease as much as possible. The focus is typically on preventing an acute heart attack, stroke or certain preventable cancers. As Americans age, we are seeing...