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Healthy Kitchen Recipes: Falafel with Citrus Tahini Sauce

We've all been there before. You're entertaining guests and want to cook a recipe that is healthy, delicious, and makes enough to feed a group.

Our June recipe checks all these boxes! This nourishing...

LifeScape Daily Dozen Checklist: A Nutritional Guide to Achieving Optimal Health

A recent study conducted by New York University School of Global Public Health reveals nearly 60% of Americans’ caloric intake comes from ultra-processed foods – a shocking reality that the majority...

Mindfulness, Consciousness + Psychedelics

What is Mindfulness or Consciousness?

I don't think many people pose this question to themselves, but many could benefit from asking it.

Whatever we choose to pay attention to starts to build our...

LifeScape Recipes: Crunchy Asian Salad

This Crunchy Asian Salad is great for any diet. It's dairy free; gluten free; vegan and low FODMAP. We recommend this fresh and easy meal any time of year but it's especially perfect for the warm...

Dermaplaning: Who Should Get It and Why

We are living in an age where youthful, glowing, and smooth skin is king. The internet is chock-full of “quick fix” ways to improve the appearance and clarity of your skin, and advice is coming from...

Stepping up for Healthy LifeStars StepAThon

A child born in America has a shorter life expectancy than one born in most other developed nations. Diets full of sugars and highly processed foods, inactivity, excess screen time, environmental...

Is Seaweed the New Kale?

Your sushi or seaweed snack is becoming increasingly popular amongst those of us wanting to be "healthy". But is it truly good for us? Seaweeds are now being rebranded as sea vegetables, with some...

LifeScape Recipes: Cauliflower Bolognese

As we step into the spring season, staying committed to a healthy eating plan is as important as ever. This week we are featuring a dish made for all pasta lovers.

To learn more about how to prepare...

2022 Phoenix Magazine Top Docs

According to the National Women’s History Alliance, the theme for 2022 Women’s History Month is “Women Providing Healing, Promoting Hope,” which is fitting as we celebrate three Lifescape women who...

Self-Image and Wellness

What is self-image? It is a set of ideas that you have about your own qualities and abilities. It’s a mirror of our personal view and mental picture of ourselves, whether real or perceived. The idea...