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How a personal trainer can help you reach your fitness goals

Each year, millions set fitness resolutions. By mid-January, many abandon them. If you're in this boat, a personal trainer can help you get back on track and achieve your fitness goals.

Acid Reflux: Causes, Symptoms & Treatment Advice from a Dietitian & Doctor

If you’re one of the many individuals struggling with acid reflux, you know that the discomfort caused by acid reflux can not be ignored. It can rob us of the joys of eating

LifeScape Recipes: Everything But The Bagel Egg Bites

Introducing Everything But The Bagel Egg Bites! These delightful muffins are a powerhouse of nutrition, perfect for a quick, healthy breakfast or snack.

Autoimmune Disorders: Environmental Triggers & Reducing Risk

Studies have suggested that as much as 70% of autoimmune diseases are environmental in origin, while only 30% of autoimmune diseases are genetic (as many autoimmune diseases run in families)....

LifeScape Recipes: Fody’s Farmer’s Market Salad with Slow Cooked Salsa Verde Chicken

Embark on a culinary journey with our Farmer’s Market Salad with Slow Cooked Salsa Verde Chicken, a delightful blend of fresh, vibrant ingredients and tender, flavorful chicken.

The Health Benefits of Pets

At LifeScape, we believe in treating you as a whole person through a comprehensive, functional medicine approach. While we are renowned for our cutting-edge medical services, we also recognize the...

Dr. Wilder Honored as Paradise Valley Top Physician

We are thrilled to announce that Dr. Susan Wilder has been recognized as one of Paradise Valley's top physicians by Scottsdale Professionals Collective, and featured in the May 2024 issue of Paradise...

Understanding the End: A Doctor's Perspective

With my Mom's recent passing, I thought it apt to bring up a much-needed topic that is important but often not discussed because it is sad and unpleasant to think about. My Mom ultimately had a death...

LifeScape Recipes: Sweet Potato, Beet and Wild Rice Salad with Garbanzo Beans

Step into a world of rich flavors and robust nutrition with our Sweet Potato, Beet, and Wild Rice Salad with Garbanzo Beans. Crafted with care, this salad marries the sweetness of roasted sweet...

Botox Bruising: What Causes Bruises and Tips to Prevent Them

A common concern from patients in aesthetic medicine is bruising. At Lifescape Aesthetics, we approach every treatment with a dedicated focus on helping you achieve your beauty goals while ensuring...