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Clean Eating: Are You Falling for These 6 Food Frauds?

In a conscious effort to make clean eating part of your daily routine this new year, you may gravitate towards foods labeled as organic, fat-free, all natural or locally grown in the aisles of your...

Healthy Kitchen Recipes: Chickpea and Black Bean Jewel Salad

Getting in enough protein every day can be difficult, especially if you are vegetarian, or trying to limit your meat and fish consumption. 

Beans and lentils are a great and tasty way to load up your...

It’s a Virtual World: The Impact of Telemedicine

 

What is virtual healthcare? To put it simply, it is healthcare that is conducted remotely between clinicians and patients via various types of technology. This has been termed “telemedicine” and...

Healthy Kitchen Recipes: Japanese Inspired Quinoa Salad with Edamame

Entertaining in the summertime can be tough. When it's hot outside, you want a refreshing, cool meal to enjoy with your guests. 

Our July recipe is the perfect side to bring to a cookout or pool...

The Importance of Stress Management & Stress Relief

Let's admit it, we live in a stressful world. There’s no way around it. We have demanding jobs, high expectations for ourselves and others, and barely enough time in the day to cross everything off...

Announcing the Healthy Kitchen, Healthy You Club

The pandemic created a number of shifts in our daily living that have heavily influenced our diets and nutrition. A significant increase in the number of individuals working from home, and...

Increase Your Lifespan, Lower Your Biological Age with Kara Fitzgerald’s ‘3 Years Younger’ Program

Your health is your most valuable asset. At Lifescape, we take pride in giving you all the tools you need to successfully maximize your wellbeing. This is why we are excited to recommend the...

Healthy Kitchen Recipes: Falafel with Citrus Tahini Sauce

We've all been there before. You're entertaining guests and want to cook a recipe that is healthy, delicious, and makes enough to feed a group.

Our June recipe checks all these boxes! This nourishing...

LifeScape Daily Dozen Checklist: A Nutritional Guide to Achieving Optimal Health

A recent study conducted by New York University School of Global Public Health reveals nearly 60% of Americans’ caloric intake comes from ultra-processed foods – a shocking reality that the majority...