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Foods to Naturally Increase Serotonin and Dopamine

Lifescape’s Functional Dietitian, Dana Bosselmann truly said it best: "Food is the foundation of health. When prepared with intention, it feeds our mind, body & soul.”

What we eat directly affects...

Mental Health & the Impact on Overall Well-Being

Mental health plays a crucial role in overall well-being as it affects how we think, feel, and act in our daily lives. It encompasses our emotional, psychological, and social well-being and impacts...

The Stress Epidemic: The Impact of Stress on Your Health & Well-Being

Stress is an inevitable part of life, and while some stress can be motivating and beneficial, chronic stress can have serious negative impacts on both physical and mental health.  

Concierge Care Versus Traditional Care

For many, impersonal and ineffective traditional medicine may be all you know - a method of care we're led to believe is the only option available to us. Fortunately, that's not the case - you have a...

Dr. Wilder: 2023 Phoenix Magazine Top Docs

We are thrilled to congratulate our very own, Dr. Wilder, on receiving 2023 Top Docs honors by PHOENIX Magazine, bringing LifeScape's Top Doc recognitions to a total of 32!

Don’t Face Surgery Unprepared [Dr. Wilder's Personal Journey]

Recently I received the sobering news that I needed to have major surgery. I learned that I had a major colon polyp that could not be resected through an endoscopy. I immediately went into planning...

Invite Good Health to Dinner: Host a Healthy Dinner Party

Just like eating healthy doesn’t have to be boring….throwing a dinner party doesn’t have to mean unhealthy food and drinks! With the right recipes, you can truly invite good health to dinner, and...

Consistency: The Key to a Healthy Life

“What you do every day matters more than what you do every once in a while.” - Gretchen Rubin

Have you found yourself saying, I would really like to...

LifeScape Recipes: Thai Chicken Salad

Customary Asian cuisine diets are related with low risk of many long lasting sicknesses and chronic diseases. The Asian diet promotes eating whole, plant-based foods, including produce, legumes, soy,...

The ApoE Gene Explained

The apolipoprotein E (ApoE) gene is one of the most well-studied genes in the human genome. It codes for a protein that sits on the surface of cholesterol, and plays a crucial role in lipid...