LifeScape Recipes: Plantains with Pecans & Unsweetened Coconut Flakes

A healthy and delicious treat! 

Plantains with Pecans & Unsweetened Coconut Flakes

Ingredients:

• 2 Tbs Organic Unrefined Coconut Oil

• 1/2 Tsp Cinnamon

• 1/2 Tsp Ginger

• 1 Plantain, cut on the diagonal into wide slices

• 1/4 Cup Raw Pecans (or other nut of choice)

• 2 Tbs Raw, Unsweetened Coconut Flakes 1 Tbs

• Reduced Vinegar (optional)

Instructions:

Warm a skillet to medium heat. Coat the bottom with coconut oil. Wait a few minutes until warm. Add the sliced plantains and sprinkle generously with cinnamon and ginger. Cook 5 minutes or until the bottoms of the plantains are lightly browned and then turn to the other side. Add the pecans and coconut flakes and cook another 3 to 5 minutes.

Serve with the reduced vinegar drizzled on top.

Gather the ingredients and cook along with LifeScape Nutritionist, Dana Bosselmann, as she creates this healthy & delicious dish [here]!

Hungry for more healthy recipes?

LifeScape’s Functional Dietician, Dana Bosselmann, offers 1-on-1 Nutrition Sessions and can help you develop a healthy meal plan. [Learn More]