<img height="1" width="1" src="https://www.facebook.com/tr?id=310789402672645&amp;ev=PageView &amp;noscript=1">
Posted on / lifescapepremier

LifeScape Recipes: Plantains with Pecans & Unsweetened Coconut Flakes

A healthy and delicious treat! 

Plantains with Pecans & Unsweetened Coconut Flakes

Download the Recipe

Ingredients:

  • 2 Tbs Organic Unrefined Coconut Oil

  • 1/2 Tsp Cinnamon

  • 1/2 Tsp Ginger

  • 1 Plantain, cut on the diagonal into wide slices

  • 1/4 Cup Raw Pecans (or other nut of choice)

  • 2 Tbs Raw, Unsweetened Coconut Flakes 1 Tbs

  • Reduced Vinegar (optional)

 

Instructions:

Warm a skillet to medium heat. Coat the bottom with coconut oil. Wait a few minutes until warm. Add the sliced plantains and sprinkle generously with cinnamon and ginger. Cook 5 minutes or until the bottoms of the plantains are lightly browned and then turn to the other side. Add the pecans and coconut flakes and cook another 3 to 5 minutes.

Serve with the reduced vinegar drizzled on top.

 

Gather the ingredients and cook along with LifeScape Nutritionist, Dana Bosselmann, as she creates this healthy & delicious dish [here]!

Hungry for more healthy recipes?

LifeScape’s Functional Dietician, Dana Bosselmann, offers 1-on-1 Nutrition Sessions and can help you develop a healthy meal plan. [Learn More]

Recipes

Popular Posts

How to Treat Fine Lines Under Eyes [8 Expert Tips]

I had a lovely new patient come in for her initial consultation with me the other day. Before we even sat down she expressed her concern: “I need to...

The ApoE Gene: Diet & Lifestyle Modifications

Genes control the function of every cell in your body. Some genes determine basic characteristics, such as the color of your eyes and hair. Certain...

Sylfirm X: The Most Innovative & Effective Microneedling Treatment

Beginning in February of this year, Lifescape will offer patients the most innovative and effective microneedling treatment: Sylfirm X. 

“We pride...