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LifeScape Recipes: Plantains with Pecans & Unsweetened Coconut Flakes

A healthy and delicious treat! 

Plantains with Pecans & Unsweetened Coconut Flakes

Download the Recipe


  • 2 Tbs Organic Unrefined Coconut Oil

  • 1/2 Tsp Cinnamon

  • 1/2 Tsp Ginger

  • 1 Plantain, cut on the diagonal into wide slices

  • 1/4 Cup Raw Pecans (or other nut of choice)

  • 2 Tbs Raw, Unsweetened Coconut Flakes 1 Tbs

  • Reduced Vinegar (optional)



Warm a skillet to medium heat. Coat the bottom with coconut oil. Wait a few minutes until warm. Add the sliced plantains and sprinkle generously with cinnamon and ginger. Cook 5 minutes or until the bottoms of the plantains are lightly browned and then turn to the other side. Add the pecans and coconut flakes and cook another 3 to 5 minutes.

Serve with the reduced vinegar drizzled on top.


Gather the ingredients and cook along with LifeScape Nutritionist, Dana Bosselmann, as she creates this healthy & delicious dish [here]!

Hungry for more healthy recipes?

LifeScape’s Functional Dietician, Dana Bosselmann, offers 1-on-1 Nutrition Sessions and can help you develop a healthy meal plan. [Learn More]


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