Dr. Susan Wilder on Habits for a Whole Life | Market Like a Mother Podcast Interview

LifeScape Founder + CEO Dr. Susan Wilder recently joined Karen Cummings, Founder & CEO of Radiant Marketing, on the Market Like a Mother podcast. They talked about the daily choices that shape our health, especially for entrepreneurs, executives, and parents who tend to put themselves last.

An Air Force veteran, former Mayo Clinic faculty member, and mother of three, Dr. Wilder brings both clinical depth and real-life perspective to the conversation. In the episode, she shares:

• Why better questions matter. How asking why a health issue develops led her toward functional and integrative medicine.
• Why the basics still matter. Sleep, hydration, nutrition, and a deep breath are easy to overlook and are often the best place to begin.
• How to focus on health span. What it means to protect the strength, independence, and joy you want to keep as you age.
• How to build habits that fit your life. Her own routines, including her approach to meals, her morning walks, and small moments of movement worked into the day.
• How habits carry through a family. As she puts it, “We don’t just hand down genes. We hand down habits.”

She also talks about our Healthy Kitchens, Healthy Life (HKHY) program and how simple, practical changes can ripple through a household.

Watch the full conversation on YouTube, Apple Podcasts or Spotify.

Ready to experience whole health for a whole life? Request a Meet & Greet with a LifeScape concierge doctor.