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LifeScape Recipes: Braised Chicken with Artichokes and Olives

Indulge your taste buds in a wholesome culinary experience with our delightful Braised Chicken with Artichokes and Olives. This heartwarming dish not only excites the palate but also offers a...

Upper Respiratory Infections in Children: Tips for Parents

We’re still in the thick of the winter ‘sick’ season, with pediatrician waiting rooms filling up with sniffling, coughing kids. Upper respiratory infections (URI) increase in the winter months,...

Sleep Apnea: Sleep Tight and Obtaining those Peaceful Z’s

Sleep is a fundamental aspect of overall health. Poor sleep can lead to many issues, including hormone dysfunction, elevated blood pressure, worsening depression/anxiety, occasionally mimicking...

LifeScape Recipes: Clean Green Soup

This clean, green healing soup is packed with benefits! Rich in vitamins and minerals such as Vitamin A, Vitamin C, iron, magnesium, potassium and calcium that support vision and skin health, bolster...

4 Supplements to Benefit All Individuals (Plus, a Bonus Suggestion for Immune Support)

As a functional medicine trained dietitian, I am often asked by my patients what the best supplements are to take on a regular basis. The world of supplements is not regulated by the FDA, making it...

LifeScape's Whole Kitchen Cookbook

Our team created LifeScape's Whole KitchenCookbookas a way to lead our community in embracing the joys of at-home cooking, bringing members' most cherished recipes together in one place.

Nutrition Transformation: Patty’s Inspirational Story

I'm thrilled to share one of my patients' incredible success stories. Over the past year, Patty has undergone a remarkable transformation using nutrition and lifestyle as her foundation of success....

The True Effects of Conventional Moisturizers

Moisturizers are popular products, especially among women, as they offer a quick solution to a variety of symptoms. These products are made to comfort skin, improve surface texture by hydrating...

An Urgent Call to Transform Our Health: The Time is Now

As I stand at the intersection of 35 years in the practice of family medicine, one resounding truth reverberates through the core of my being: 

"Health is our most valuable asset. Without it, the...

Scottsdale's Well-Being Revolution: Blue Zones Project Kickoff

We're thrilled to bring you the exciting news that the Blue Zones initiative is coming to Scottsdale!The upcoming grand opening kick off event will be a promising glimpse into what the future holds...