Latest Articles For Nutrition

Explore resources for your brilliant health breakthrough

Latest Articles

  • Fresh vegetable salad in a glass bowl with lettuce, cucumber, tomato slices, sprouts, and sesame seeds on top.

    Summer of Salads

    Summer is the perfect time to lean into one of the most versatile, refreshing, and nutrient-packed meals out there: the salad. But I'm not talking about a few limp lettuce [...]

  • Man with gray hair and glasses sits at a round wooden conference table in an office, hands folded, with a TV screen and plant behind him.

    Why Recovery Is My Secret Weapon

    One of my core beliefs as a physician is simple: I should practice what I preach. That means staying active, watching what I eat, keeping my weight in check, [...]

  • Row of five wooden spoons, each with a different spice: peppercorns, dried herbs, paprika, ground pepper, and herb mix.

    Flavor and Seasoning Skills: The Missing Link to Making a Simple Meal Fantastic

    So often I am asked, “How can I make my food taste better without relying on more salt, sugar, or artificial ingredients?” Tune in for the strategies I use [...]

  • Dr. Laurie Walsh sits in a modern conference room, wearing black scrubs with a white undershirt.

    Are GLP-1 Medications Right for You?

    Rarely a day goes by in my practice without a patient asking me about GLP-1 medications like semaglutide, tirzepatide, Ozempic, Wegovy. The questions are remarkably similar: "Am I a candidate?" "Are [...]

  • What You Really Need to Know About Statins and Nutrient Deficiency

    Statins are a hot topic of discussion at the moment, and many people are asking the same question: what do I really need to know about them?  With more than [...]

  • Why Is Fast Food Bad For You + Healthy Fast Food Swaps

    Most people are aware that fast food is not the healthiest choice. It’s high in calories, fat and sugar, not to mention all the genetic engineering. Some of it [...]

  • Brain Health 101: Dana Bosselmann on ICONIC Hour

    Are you thinking about your brain health? In a recent interview with Renee Dee (ICONIC Life), I got to share the powerful connection between everyday habits and brain health. From [...]

  • Akkermansia Probiotics for Gut Health

    Dana breaks down Akkermansia, a popular probiotic, foods to pair it with, and why reputable sourcing matters for gut health.

  • What is Concierge Medicine: Unlocking Better Health

    If your primary care visits are limited to the annual physical and 7-minutes a piece, it's time to explore transformative options that prioritize your lasting health and happiness, beyond [...]

  • Stretch Mark Treatments: Key Considerations

    Working as a medical aesthetician at LifeScape Aesthetics, I've witnessed how stretch marks can unfortunately impact a person's self-esteem. Whether they're the result of pregnancy, rapid weight changes, or [...]

  • How Do You Know If You Have a Healthy Gut?

    Your gut does much more than signal hunger—it plays a crucial role in your overall health. But how do you know if you have a healthy gut? Inside your [...]

  • Breast Cancer Prevention: Early Detection, Environmental & Genetic Risk Factors & AI

    Dr. Strohman advises on breast cancer prevention including means for early detection, risk factors and the new role of AI in diagnosis.

Optimize your evolution.

Join the collective. Get curated resources for cognitive resilience, metabolic health, and root-cause health insights from the experts.