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Posted on 10 Apr 2024 / lifescapepremier

LifeScape Recipes: Broccoli sauteed with garlic and ginger

Give your health a boost with this delicious broccoli saute. This quick and easy side dish packs a nutritional punch thanks to its star ingredients - broccoli, garlic, and ginger.

Fresh broccoli is an excellent source of vitamins C and K, providing over 100% of your daily needs in just one cup. Studies show that consuming broccoli may help reduce risk of certain cancers, heart disease, and inflammation. The garlic in this saute adds a flavorful punch along with antimicrobial and immunity-boosting properties. The real star though is the fresh ginger. Ginger contains anti-inflammatory compounds called gingerols that can help relieve nausea, menstrual cramps, and other types of pain. Ginger may also aid digestion, skin health, weight loss, and immune function. Paired with nutrient-dense broccoli and zesty garlic, this vegetarian saute makes an ideal addition to any meal. The combination of flavors and health benefits will leave you feeling nourished from the inside out. Download the recipe in the HKHY Club portal today!

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