Latest Articles For Health

The benefits of exercise are many. Valere Ziske, FNP shares why you should consider adding in more physical activity. Click here to read more.

Your doctor just told you that you have high cholesterol. What’s next? What should you do? LifeScape provides 4 key ways to help you lower your cholesterol.

Dr. Zoë McMillen highlights the health benefits and different types of specialized testing with the concierge doctor to maximize your health wellness.

In a conscious effort to make clean eating part of your daily routine this new year, you may gravitate towards foods labeled as organic, fat-free, all natural or locally [...]

Your health is your most valuable asset. At Lifescape, we take pride in giving you all the tools you need to successfully maximize your wellbeing. This is why we are [...]

Dr. McMillen breaks down the benefits and potential downsides of incorporating seaweed - or sea vegetables - into your daily diet.

Technological advances of the past century have decimated sleep and, sadly, we have not evolved to need less. Thanks to artificial lights and addictive devices, most teens and at least [...]

If you suffer from ADHD, consider a functional medicine approach. Here are a few ways that functional medicine can help ADHD symptoms.

Dr. Strohman discusses the ApoE gene diet, lifestyle recommendations and risk factors related to the three different version (isoforms) of the gene.

Anxiety can be multifactorial in its origin. Genetic predisposition, neurochemical imbalance and stress (emotional or  physical) can further unmask or contribute to this expression of anxiety. A healthy balanced diet, [...]

Get Your LifeScape Vitality Score by looking at multiple health factors.

Here are 3 easy lifestyle hacks you can use to help lower your blood pressure.