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The Benefits of Exercise from Val Ziske, FNP

We all know that exercise is good for us. But, do you truly know the amazing benefits it provides to your body?

From physical gains to improved cognitive function, incorporating just 30 minutes of...

Cultivating a Healthy and Active Family Culture

Over the past couple of years, we have seen a multitude of research, articles, and news segments regarding the mental and physical effects of chronic stress, isolation, and decreased physical...