Empower yourself through fitness

Movement as medicine

True vitality is built on a foundation of movement

We specialize in functional strength and structural integrity designed to help you thrive at every stage of life. By partnering with our onsite fitness team, you’ll develop sustainable habits grounded in science-backed strategy, ensuring you have the strength and accountability to maintain your physical independence for a lifetime.

How it works:

1.

Request an Information Session

Learn more about fitness coaching and benefits available through Care Memberships or as a standalone service.

2.

Proven Fitness Protocols

We utilize protocols that harness your body’s natural ability to repair tissue, increase bone density, and restore functional mobility, turning exercise from a chore into a privilege.

3.

Expert Strategy

Partner with a Functional Movement Strategist and begin with a personalized clinical blueprint designed for measurable, life-changing outcomes.

Launch your peak performance strategy

Stop guessing at your fitness and start strategizing. The ‘Kick Start’ evaluation is a deep-dive into your physical baseline – evaluating orthopedic health, stamina, and movement quality – to create a high-performance habit that sticks.

Map your physical foundation

True transformation requires a clear starting point. Our high-tech Fit3D body scanner moves beyond the scale to analyze your posture, symmetry, and body composition, giving you and your LifeScape team the insights needed to optimize your movement and prevent injury as you build a more resilient body.

Book your body scan

Total Body Integrity (Body & Pelvic Health)

This comprehensive approach utilizes synchronized Radio Frequency (RF) and High-Intensity Electromagnetic energy to simultaneously strengthen muscle architecture, metabolize stubborn fat, and tighten the skin’s structural canopy for a firm, functional physique.

Meet Your Fitness Guide

Jodi Stokes, BS

Concierge Fitness Coach

Jodi takes your goals seriously! Whether you are wanting to train for your 1st Half Marathon, improve your Quality of Life, or build your confidence and self esteem – Jodi is here to guide you! She has encouraged and empowered hundreds of clients with her friendly, no-nonsense training experiences, that will ultimately alter your mind, body and Spirit.

With over 30 years experience, she is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating, exercise, and behavior modifications to ensure the best results. She will work with you to keep you on track, accountable, and motivated to obtain life-changing results.

I believe that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that exercise is a privilege not a chore and if you practice healthy habits and learn to have fun with it, your goals can and will come to fruition.

Jodi Stokes offers holistic, personalized concierge fitness coaching, designing programs that incorporate health, nutrition, and mental wellness.

A functionally-focused approach to fitness

Our onsite fitness services are designed to help you reclaim your physical independence, optimize your structural integrity, and regain your confidence.

Functional Mobility & Flexibility

Metabolic Optimization & Fat Loss

Postural Alignment & Balance

Orthopedic Support & Injury Prevention

Sports Performance & Stamina

Core Integrity & Pelvic Floor Health

Sarcopenia & Age-Related Muscle Loss

Bone Density & Structural Health

★★★★★

“I am honored to be Jodi’s client at LifeScape. Working with her was the best decision I made to get myself back into shape. She always challenges me, both mentally and physically. Jodi tweaks my form so my knees and back do not complain; believe me, at my age (71) I need that!”

– Marja C.

Frequently Asked Questions

The Fit3D ProScanner is a powerful tool that captures a 3D avatar of your body, providing exact measurements, body composition data, and posture analysis to help track your fitness progress beyond just the scale.

Yes! We often recommend individuals start with the Kick-Start session, which include a screening of full-body mobility, an evaluation of orthopedic limitations, and a fitness action plan with our on site fitness partner. The fee can be applied toward the purchase of a 6- or 8-session personal training package.

Yes, the fitness consultations, personal training, and Fit3D scans are available to both members and non-members.

Start with a complimentary fitness consultation

Request a 15-minute conversation with Jodi to understand your options and how she can help you reach your goals.