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  • Fresh vegetable salad in a glass bowl with lettuce, cucumber, tomato slices, sprouts, and sesame seeds on top.

    Featured Article

    Summer of Salads

    Summer is the perfect time to lean into one of the most versatile, refreshing, and nutrient-packed meals out there: the salad. But I'm not talking about a few limp lettuce [...]

    Author: Dana Bosselmann, MA, RDN, IFNCP, A-CFMP

    June 8, 2026

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Latest Articles

  • Man with gray hair and glasses sits at a round wooden conference table in an office, hands folded, with a TV screen and plant behind him.

    Why Recovery Is My Secret Weapon

    One of my core beliefs as a physician is simple: I should practice what I preach. That means staying active, watching what I eat, keeping my weight in check, [...]

  • Row of five wooden spoons, each with a different spice: peppercorns, dried herbs, paprika, ground pepper, and herb mix.

    Flavor and Seasoning Skills: The Missing Link to Making a Simple Meal Fantastic

    So often I am asked, “How can I make my food taste better without relying on more salt, sugar, or artificial ingredients?” Tune in for the strategies I use [...]

  • Dr. Laurie Walsh sits in a modern conference room, wearing black scrubs with a white undershirt.

    Are GLP-1 Medications Right for You?

    Rarely a day goes by in my practice without a patient asking me about GLP-1 medications like semaglutide, tirzepatide, Ozempic, Wegovy. The questions are remarkably similar: "Am I a candidate?" "Are [...]

  • Smiling woman gently cupping her cheeks with both hands, looking upward.

    Inflammaging: Why Your Internal Health Shows Up on Your Face

    Patients often ask why their skin suddenly looks different even though their skincare routine hasn’t changed. Maybe they notice more redness, dullness, new pigmentation, or skin that just seems thinner [...]

  • Promotional banner for LifeScape’s 2026 Top Doctor feature with four doctors against a purple background.

    LifeScape Providers PHOENIX Magazine’s Top Doctors [2026 Edition]

    We’re thrilled — and incredibly honored — to share some exciting news from the LifeScape community! For yet another year, our exceptional providers have been recognized as PHOENIX magazine's 2026 Top [...]

  • Female presenter on stage gesturing while slide reads 'Secrets of Brilliant Health Breakthroughs'.

    Secrets to Aging Brilliantly

    I recently had the privilege of speaking about a topic that is increasingly crowded with noise: the "secrets" to longevity. In a world of biohacking and influencer-driven stacks, I want [...]

  • Professional woman with short blonde hair wearing a navy sleeveless dress with white trim, looking to the right.

    Our 2026 Vision

    As another year turns, we find ourselves practicing medicine in an unusual moment. Longevity has become pop culture. Influencers replace credentialed expertise. Algorithms amplify easy certainty over careful truth, while [...]

  • A smiling woman in a sleeveless black top stands with arms crossed in a medical exam room.

    When Care Becomes Personal: A Note From Dr. Wilder on Compassionate Healthcare

    Some moments in medicine stay with you forever. It’s not because of a diagnosis or a protocol, but because of the people, families, and true trust that’s placed in your [...]

  • Two smiling women in dresses stand outdoors beside a large black banner that reads 'Best of Our Valley 2026'.

    Best Of 2026: LifeScape Named Best Family Medicine & Laser Hair Removal

    We’re honored and proud to announce that LifeScape Premier has again been recognized in the Arizona Foothills Best of Our Valley 2026 awards!This year, our team earned two incredible honors:Best [...]

  • Valere Ziske, FNP-C breaks down what to expect, when to ask for help, and how personalized care for female hormones makes all the difference.

    Your Questions About Female Hormones, Answered by Your Provider

    The benefits of exercise are many. Valere Ziske, FNP shares why you should consider adding in more physical activity. Click here to read more.

  • Optimize Your Brain Health with LifeScape’s BrainSpan Program

    Introducing our brain health program: BrainSpan by LifeScape, a personalized program combining functional medicine and Amen-Certified coaching

  • New Study Shows COVID Vaccines Linked to Lower Death Risk

    When making health decisions, it’s important to look at the best available evidence. A large, real-world study of more than 28 million adults aged 18–59 examined long-term outcomes after receiving an [...]

  • What You Really Need to Know About Statins and Nutrient Deficiency

    Statins are a hot topic of discussion at the moment, and many people are asking the same question: what do I really need to know about them?  With more than [...]

  • Why Is Fast Food Bad For You + Healthy Fast Food Swaps

    Most people are aware that fast food is not the healthiest choice. It’s high in calories, fat and sugar, not to mention all the genetic engineering. Some of it [...]

  • The Science Behind Weighted Vest Training: How It Works

    Discover how weighted vest training boosts strength, endurance, and calorie burn. Simple, convenient, and effective for busy schedules with no gym required.