<img height="1" width="1" src="https://www.facebook.com/tr?id=310789402672645&amp;ev=PageView &amp;noscript=1">

10 Foods for Healthy Skin

Beauty starts from the inside out. If you want truly vibrant, glowing, fabulous and younger-looking skin, what you put on your plate everyday may be even more important than what you put on your...

What Contributes to a “Pro Inflammatory” Lifestyle?

There are many things that contribute to a “Pro Inflammatory” lifestyle, but let’s start with what that means.  To be “Pro Inflammatory” means to promote inflammation.  It means that so much of...

How to Sleep Better by Eating Fish

Looking for ways to sleep better in 2018? If you have been searching for tips, tricks and techniques on how to sleep better, we have got a surprising solution for you: fish. You read that right....

LifeScape Recipes: Mexican Cabbage Soup

This thick and hearty vegetable soup is made with cabbage which is packed with fiber, potassium, vitamin B1 and copper. It’s also a delicious warm soup to help keep you warm and each serving will...

How Regular Medical Aesthetics Treatments Keeps Your Skin Glowing

The dry desert air, travel, UV rays and makeup can make the skin look dull, aged and dry/parched. As the days get shorter and the air a little crisper, you may notice your skin feeling much drier...

New Skincare Treatment: The Needle-Less Filler Facial

Looking to fill out and plump your skin without needles? Are you on the hunt for a non-invasive anti-aging skincare treatment to smooth away those pesky fine lines and wrinkles? LifeScape Premier...

6 Easy Ways to Stay Active During the Holidays

Christmas is less than a week away and January is less than 2 weeks away. Wow! This year has gone fast! So far it’s been a good one! This month I want to talk not about food, but movement of your...

Here's What You Need to Know About Chemical Peels [Guide]

A chemical peel may sound a bit frightening, but we assure you that when done right, they are not.

In fact, chemical peels can be an important part of your skin’s health. Something that may sound...

Neck Pain? Tech Neck Could Be to Blame

The constant use of our favorite tech devices (hello cell phones!) are causing us both physical injury such as neck pain, as well as premature aging. Approximately 79% of the population between...

What Sleeping in Makeup Does to Your Skin

You’re tired. Your eyelids are closing against your will. You are considering sleeping in your clothes. Your comfy bed is just waiting for you to crash into it and pass out until morning. But stop...