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[Supplement Guide] Best Supplements for a Healthy Gut, Heart & Mind

When you Google “supplements” or “what supplements should I take”, you’ll find countless resources that tell you how to live your life (696 million results to be exact). Some articles recommend you...

Gut Health Simplified: Adopt These Easy Practices to Build a Healthy Microbiome

From start to finish, what happens in the long inner tube we refer to as the gastrointestinal tract has a tremendous impact on our physical, mental, and emotional health.

Studies mapping the...

A Tip For Your Toolbox: Gratitude

According to the Oxford Dictionary, gratitude is, “the quality of being; the readiness to show appreciation for and and to return kindness.”

Harvard did a study on gratitude many years ago. It went...

Men's Health Month: Advice from Dr. William Strohman

June is Men's Health month. Dr. William Strohman is here with some common-sense, big-picture areas to focus on for men who want to make sure they expand not only their lifespan, but also their...

Foods to Naturally Increase Serotonin and Dopamine

Lifescape’s Functional Dietitian, Dana Bosselmann truly said it best: "Food is the foundation of health. When prepared with intention, it feeds our mind, body & soul.”

What we eat directly affects...

Mental Health & the Impact on Overall Well-Being

Mental health plays a crucial role in overall well-being as it affects how we think, feel, and act in our daily lives. It encompasses our emotional, psychological, and social well-being and impacts...

The Stress Epidemic: The Impact of Stress on Your Health & Well-Being

Stress is an inevitable part of life, and while some stress can be motivating and beneficial, chronic stress can have serious negative impacts on both physical and mental health.  

Concierge Care Versus Traditional Care

For many, impersonal and ineffective traditional medicine may be all you know - a method of care we're led to believe is the only option available to us. Fortunately, that's not the case - you have a...

Dr. Wilder: 2023 Phoenix Magazine Top Docs

We are thrilled to congratulate our very own, Dr. Wilder, on receiving 2023 Top Docs honors byPHOENIX Magazine, bringing LifeScape's Top Doc recognitions to a total of 32!

Don’t Face Surgery Unprepared [Dr. Wilder's Personal Journey]

Recently I received the sobering news that I needed to have major surgery. I learned that I had a major colon polyp that could not be resected through an endoscopy. I immediately went into planning...