This yummy asparagus soup can be served hot or cold which is just right for this time of year. Low in calories and can warm you up or cool you off! Enjoy a bowl of this easy-to- make soup as a meal...

It depends on the area of the country you live in – some folks call it “soda” and some call it “pop,” but it doesn’t really matter what you call it. Soda. Pop. It’s all the same thing. It’s...

Our very own Dr. Wilder was featured in Arizona Foothills Magazine this month because she’s trying to help the next generation be and stay healthy.

According to recent statistics, about 1 in every 3...

Holiday season is closer than we think. And with the holidays, inevitably comes many social gatherings. Your calendar is filling up fast, and the clock is ticking. It’s time to start getting ready....

I could not resist sharing this recipe! Shrimp cocktail is a popular favorite and this one is easy to make and presents beautifully! And no cooking to get us through the last weeks of the hot summer....

Infused waters are all the rage right now; and there is a good reason for that! Your body is composed of roughly 60-65% water which is well past half of you’re your total body mark. And if you are...

School is just around the corner, and you want to put your best face forward. We want you to, too!

Cherries are in season! Take advantage of these yummies while they are still in season! They are a good source of vitamin C, vitamin A, iron and potassium to keep our body functioning well. They are...

LifeScape Premier was featured on Sonoran Living Live to discuss the benefits of medical aesthetics and the concierge medicine model.

When it comes to healthy habits, moderation is key. It's so easy to over do it.