“What you do every day matters more than what you do every once in a while.” - Gretchen Rubin
Have you found yourself saying, I would really like to...
Customary Asian cuisine diets are related with low risk of many long lasting sicknesses and chronic diseases. The Asian diet promotes eating whole, plant-based foods, including produce, legumes, soy,...
The apolipoprotein E (ApoE) gene is one of the most well-studied genes in the human genome. It codes for a protein that sits on the surface of cholesterol, and plays a crucial role in lipid...
Physical activity is important for maintaining good health and well-being. It has been shown to improve cardiovascular health, decrease the risk of chronic diseases, and enhance mental health. While...
Staying active and getting exercise doesn’t have to feel like a chore. We’ve created a list of the best ways to get active outside in the beautiful state of Arizona!
Incorporating just 30 minutes of...
We all know that exercise is good for us. But, do you truly know the amazing benefits it provides to your body?
From physical gains to improved cognitive function, incorporating just 30 minutes of...
Take a moment and think about high cholesterol. What comes to mind? You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....
As we get into the new year, having taken another trip around the sun, it is helpful to reflect on the behaviors, habits and activities that can affect our health and wellness.
Alcohol consumption...
Lifescape offers patients the most innovative and effective microneedling treatment: Sylfirm X.
We often get asked about the testing we offer at LifeScape. Overall, we look at our patients’ entire health and together determine which tests should be done to help with a specific condition or...
