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Sugar Isn't So Sweet

When a group of middle school children saw their teacher pour 16 teaspoons of sugar out of a 20 oz soda container they were shocked. It turns out that that 16 teaspoons of sugar is almost 3 times...

Managing Anxiety: 3 Simple Steps to Big Change

Anxiety is one of the more difficult conditions to deal with. If you suffer from severe anxiety and anxiety attacks it can be frustrating because many people don’t understand what you’re going...