The 2015-2020 Dietary Guidelines for Americans recommends adults include 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables daily. Studies show that of these recommendation only 12.2% of Americans...
Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
- An...
When the rest of the country thinks of Arizona, they think of in-shape residents with perfect tans, thanks to our 8-month summer. But Arizona isn’t necessarily as fit as the rest of the country may...
(Hint: it's all in your cells!)
Do you ever have those weeks where you find yourself asking, “Why am I always tired?”
Do you ever have days where you simply just cannot focus? Days where you let your mind and your thoughts become victims of the constant distractions around you? Always feeling pulled in a million...
Anxiety is one of the more difficult conditions to deal with. If you suffer from severe anxiety and anxiety attacks it can be frustrating because many people don’t understand what you’re going...
Concierge medicine is taking the healthcare industry by storm, and we are proud to be at the forefront of this change in Arizona. At LifeScape Premier, we firmly believe that concierge medicine is...
“Don’t Worry Be Happy” is not just a song, it’s excellent health advice.
For many of us, sleep is a precious thing (when we can get it). But if you’re struggling with the symptoms of menopause, your sleep may be interrupted throughout the night by uncomfortable night...
