It’s incredible, but approximately two thirds to three fourths of Americans say they need help for relief of stress. Every day, I encounter many patients at work, family members and friends to say...
This marinade is great because you can use it on meat, poultry, seafood or veggies. It has a fresh, lemony taste that is great for grilling in the summer.
“Healthy fats” is a relatively new term after the “all fats are bad” message we received for years back in the 90’s. I mean, back then, any foods that were cooked in fat or oil were considered a bad...
Eat Right for Yourself. Eat Right for Your Life.
The 2015-2020 Dietary Guidelines for Americans recommends adults include 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables daily. Studies show that of these recommendation only 12.2% of Americans...
Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
- An...
This yummy, easy-to-make treat is great for breakfast or as a dessert! Use chopped coconut, flax seeds, chia seeds, berries, other cut up fruit, and oats for toppings!
(Hint: it's all in your cells!)
As I sit down with yet another patient who has several deficiencies on their Spectracell Micronutrient test* I am once again answering the age-old question of “Why do you keep telling me to eat my...
