Healthy eating can seem really hard sometimes (or all the time, let’s be honest). You know that it’s good for you, you know (in theory) that it’s supposed to make your mind and body feel better, but...

Are you engaged? Planning a wedding? About to be married? These are all beautiful and exciting life changes - unfortunately, they can also be incredibly stressful. The last thing you want to do is...

There is no diet that exists that is perfect for everyone. Some health trends work great for weight loss or blood sugar, but don’t hold up in longevity research, cancer prevention, or brain health....

Summer time is when a lot of us start to realize we might need to kick up our health game. It’s the season of minimal clothing, barbecues, and pool parties. Who doesn’t want to look and feel their...

Beauty starts from the inside out. If you want truly vibrant, glowing, fabulous and younger-looking skin, what you put on your plate everyday may be even more important than what you put on your...

There are many things that contribute to a “Pro Inflammatory” lifestyle, but let’s start with what that means. To be “Pro Inflammatory” means to promote inflammation. It means that so much of the...

Looking for ways to improve your sleep health this year? If you have been searching for tips, tricks and techniques on ways to sleep better, we have got a surprising solution for you: fish. According...

The holidays are here! That means there are more high sugar, high calorie foods available. Combine that with all the additional “celebrating” and this could mean big trouble for our waistlines! Have...

We all know sugar is not great for your waistline, but what about your skin? It is true—your favorite cupcakes or sugary coffee drink in the morning could be causing a slew of skin problems. Here is...

There are an incredible number of “health” drinks out on the market today. It is easy to get confused with all the misinformation out there about what is good for you and what is not. Packing and...