Eat Right for Yourself. Eat Right for Your Life.
The 2015-2020 Dietary Guidelines for Americans recommends adults include 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables daily. Studies show that of these recommendation only 12.2% of Americans...
Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
- An...
This yummy, easy-to-make treat is great for breakfast or as a dessert! Use chopped coconut, flax seeds, chia seeds, berries, other cut up fruit, and oats for toppings!
(Hint: it's all in your cells!)
As I sit down with yet another patient who has several deficiencies on their Spectracell Micronutrient test* I am once again answering the age-old question of “Why do you keep telling me to eat my...
When a group of middle school children saw their teacher pour 16 teaspoons of sugar out of a 20 oz soda container they were shocked. It turns out that that 16 teaspoons of sugar is almost 3 times as...
1 tablespoon avocado oil
Trying to get through the holiday season without gaining a few pounds? Try some of these helpful hints!
This yummy asparagus soup can be served hot or cold which is just right for this time of year. Low in calories and can warm you up or cool you off! Enjoy a bowl of this easy-to- make soup as a meal...
