So often I am asked, “How can I make my food taste better without relying on more salt, sugar, or artificial ingredients?” Tune in for the strategies I use daily in my own kitchen that really work!
Rarely a day goes by in my practice without a patient asking me about GLP-1 medications like semaglutide, tirzepatide, Ozempic, Wegovy. The questions are remarkably similar: "Am I a candidate?" "Are...
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Statins are a hot topic of discussion at the moment, and many people are asking the same question:what do I really need to know about them?
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Most patients do not understand the exceptional value of having a Family Physician. Unlike any other providers, Family Physicians are trained to see patients of any age or stage, providing true...
Most people are aware that fast food is not the healthiest choice. It’s high in calories, fat and sugar, not to mention all the genetic engineering. Some of it is even designed to make you crave more...
The holiday season is upon us, and with it comes the opportunity to socialize and enjoy favorite festive meals and treats. My personal favorite is butternut squash pie topped with cashew ‘whipped...
As the weather cools and the days get shorter, fall brings a bounty of nutrient-rich produce that helps support your body’s natural rhythms. These foods not only deliver comfort and warmth but also...
Are you thinking about your brain health? In a recent interview with Renee Dee (ICONIC Life), I got to share the powerful connection between everyday habits and brain health. From the foods you eat...
Akkermansia muciniphila has been a trending topic as of late. As a functional dietitian, I find it exciting to see science and general consumer interest come together to evaluate and discuss...
We all turn to food for comfort, celebration, and connection. But what if the foods you love are silently contributing to a cascade of health issues? As a functional dietitian, my mantra is: We are...
