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Is Seaweed the New Kale?

Your sushi or seaweed snack is becoming increasingly popular amongst those of us wanting to be "healthy". But is it truly good for us? Seaweeds are now being rebranded as sea vegetables, with some...

Put Your Plants On: The Benefits of Plant-Based Eating

My staff and I recite the mantra “plant-based” so often its imprinted in our brains but what does plant-based really mean and why is it so critical to your health?

Eating “plant-based” means the...

Anti-Inflammatory Foods & Lifestyle Recommendations from Dana Bosselmann

Inflammation is caused by our body’s immune system responding to something foreign. This response is a way for our body to protect us from invaders that may jeopardize our health. 

LifeScape Recipes: Carrot Cake Bliss Balls

As we step into the holiday season, staying committed to a healthy eating plan can become more challenging. With many holiday favorites packed with unnecessary and unhealthy ingredients, indulging in...

Pre-Diabetes & Type 2 Diabetes

For many centuries Diabetes was diagnosed by "water tasters" who tasted the urine of people suspected to have it. If it was sweet the patient had diabetes mellitus. In 1675 the word "mellitus"...

Fitness & Wellness Are Always In Style, Especially in a Digital World

Alicia Fortune, LifeScape’s Director of Practice Development, penned the following for MASK's Winter 2020 Magazine, The Digital Etiquette Issue. To learn more about MASK and their mission to engage...

7 Day Metabolic Reset & Renew

Be joyful and mindful this holiday season

This holiday season will most likely not look, feel or seem like any holiday we have ever experienced before. There will still be joy, special holiday meals...

The Importance of Metabolic Flexibility

What is Metabolic Flexibility?

The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. It is an ability of the human body to burn and utilize...

The Sweet & Sour Scoop on Nonnutritive Sweeteners

With many of us trying to manage our weight and follow guidelines to limit sugar intake, nonnutritive sweeteners (NNS) have become increasingly popular. With so many alternatives to sugar these days...

The 3 Best Preventative Strategies to Counter Mercury in Wildfire Smoke

Sadly, it seems most of the country now is suffering hazardous air quality due to the conflagrations in so many states. Mercury is one of many, many chemicals, particulates and metals released, along...