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Clean Eating: Are You Falling for These 6 Food Frauds?

In a conscious effort to make clean eating part of your daily routine this new year, you may gravitate towards foods labeled as organic, fat-free, all natural or locally grown in the aisles of your...

Announcing the Healthy Kitchen, Healthy You Club

The pandemic created a number of shifts in our daily living that have heavily influenced our diets and nutrition. A significant increase in the number of individuals working from home, and...

Increase Your Lifespan, Lower Your Biological Age with Kara Fitzgerald’s ‘3 Years Younger’ Program

Your health is your most valuable asset. At Lifescape, we take pride in giving you all the tools you need to successfully maximize your wellbeing. This is why we are excited to recommend the...

Is Seaweed the New Kale?

Your sushi or seaweed snack is becoming increasingly popular amongst those of us wanting to be "healthy". But is it truly good for us? Seaweeds are now being rebranded as sea vegetables, with some...

Put Your Plants On: The Benefits of Plant-Based Eating

My staff and I recite the mantra “plant-based” so often its imprinted in our brains but what does plant-based really mean and why is it so critical to your health?

Eating “plant-based” means the...

Anti-Inflammatory Foods & Lifestyle Recommendations from Dana Bosselmann

Inflammation is caused by our body’s immune system responding to something foreign. This response is a way for our body to protect us from invaders that may jeopardize our health. 

LifeScape Recipes: Carrot Cake Bliss Balls

As we step into the holiday season, staying committed to a healthy eating plan can become more challenging. With many holiday favorites packed with unnecessary and unhealthy ingredients, indulging in...

Pre-Diabetes & Type 2 Diabetes

For many centuries Diabetes was diagnosed by "water tasters" who tasted the urine of people suspected to have it. If it was sweet the patient had diabetes mellitus. In 1675 the word "mellitus"...

Fitness & Wellness Are Always In Style, Especially in a Digital World

Alicia Fortune, LifeScape’s Director of Practice Development, penned the following for MASK's Winter 2020 Magazine, The Digital Etiquette Issue. To learn more about MASK and their mission to engage...