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Pre-Diabetes & Type 2 Diabetes

For many centuries Diabetes was diagnosed by "water tasters" who tasted the urine of people suspected to have it. If it was sweet the patient had diabetes mellitus. In 1675 the word "mellitus"...

Fitness & Wellness Are Always In Style, Especially in a Digital World

Alicia Fortune, LifeScape’s Director of Practice Development, penned the following for MASK's Winter 2020 Magazine, The Digital Etiquette Issue. To learn more about MASK and their mission to...

7 Day Metabolic Reset & Renew

Be joyful and mindful this holiday season

This holiday season will most likely not look, feel or seem like any holiday we have ever experienced before. There will still be joy, special holiday...

The Importance of Metabolic Flexibility

What is Metabolic Flexibility?

The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. It is an ability of the human body to burn and utilize...

The Sweet & Sour Scoop on Nonnutritive Sweeteners

With many of us trying to manage our weight and follow guidelines to limit sugar intake, nonnutritive sweeteners (NNS) have become increasingly popular. With so many alternatives to sugar these...

The 3 Best Preventative Strategies to Counter Mercury in Wildfire Smoke

Sadly, it seems most of the country now is suffering hazardous air quality due to the conflagrations in so many states. Mercury is one of many, many chemicals, particulates and metals released,...

Intermittent Fasting Explained

Intermittent fasting has many positive benefits! Below two of Phoenix's Top Docs break down what it means:

6 Health Strategies for a Healthier Nation

Did you know that the US is ranked as the 35th healthiest nation? We are the only wealthy nation to see life expectancy decline (for 3 consecutive years!). We also boast the highest rates of years...

7 Habits to Super-Charge Your Immune System

How Healthy is Your Immune System? Take the quiz here and then read on for 7 Habits to Super-Charge your immune system!

At the pinnacle of extreme risk lies extreme opportunity. The novel...

Meet Haley Cloud: Healthy Kitchen, Healthy Life Workshop

Attend our Thursday, January 9th Healthy Kitchen, Heathy Life Workshop with very special guest host, Haley Cloud. [Register to Attend]