Mental health plays a crucial role in overall well-being as it affects how we think, feel, and act in our daily lives. It encompasses our emotional, psychological, and social well-being and impacts...
Stress is an inevitable part of life, and while some stress can be motivating and beneficial, chronic stress can have serious negative impacts on both physical and mental health.
For many, impersonal and ineffective traditional medicine may be all you know - a method of care we're led to believe is the only option available to us. Fortunately, that's not the case - you have a...
We are thrilled to congratulate our very own, Dr. Wilder, on receiving 2023 Top Docs honors byPHOENIX Magazine, bringing LifeScape's Top Doc recognitions to a total of 32!
Recently I received the sobering news that I needed to have major surgery. I learned that I had a major colon polyp that could not be resected through an endoscopy. I immediately went into planning...
Just like eating healthy doesn’t have to be boring….throwing a dinner party doesn’t have to mean unhealthy food and drinks! With the right recipes, you can truly invite good health to dinner, and...
“What you do every day matters more than what you do every once in a while.” - Gretchen Rubin
Have you found yourself saying, I would really like to...
Customary Asian cuisine diets are related with low risk of many long lasting sicknesses and chronic diseases. The Asian diet promotes eating whole, plant-based foods, including produce, legumes, soy,...
The apolipoprotein E (ApoE) gene is one of the most well-studied genes in the human genome. It codes for a protein that sits on the surface of cholesterol, and plays a crucial role in lipid...
Physical activity is important for maintaining good health and well-being. It has been shown to improve cardiovascular health, decrease the risk of chronic diseases, and enhance mental health. While...
