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LifeScape Recipes: Cauliflower, Herb and Walnut Sauté

The perfect dish for any time of day! 

Cauliflower, Herb and Walnut Sauté

Download the Recipe


  • 3 Tbs Unrefined Organic Coconut Oil

  • 1/2 Tsp Herbamare

  • Black Pepper (to taste)

  • 1/2 Tsp Thyme

  • 1 Small Red Onion, diced

  • 3 Garlic Cloves, diced

  • 1 Small to Medium Cauliflower Head, finely chopped (or riced cauliflower)

  • 1 Tbsp Coconut Aminos

  • 1/4 Cup Cilantro, chopped

  • 2 Tbs Mint, chopped

  • 1 Small Avocado

  • 1/2 Cup Walnuts, raw

  • 4 Cherry Tomatoes, cut in half

  • 2 Tbs Raw Kraut (fermented)

  • 4 Small Marinated Artichoke Hearts, cut in half



Heat a large skillet to medium heat. Add the coconut oil and spices. Blend together and then add the onion. Cook until soft, 5 to 10 minutes. Add the garlic and cook another 3 minutes. Mix in the cauliflower and toss to coat. Cook until cauliflower is tender or to consistency desired, 10 to 15 minutes. Sprinkle in the coconut aminos and combine. Just before serving mix in the fresh herbs and walnuts. Top each serving with avocado, tomato, kraut and artichoke hearts. Enjoy!


Gather the ingredients and cook along with LifeScape Nutritionist, Dana Bosselmann, as she creates this healthy & delicious dish [here]!

Hungry for more healthy recipes?

LifeScape’s Functional Dietician, Dana Bosselmann, offers 1-on-1 Nutrition Sessions and can help you develop a healthy meal plan. [Learn More]


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