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Announcing the Healthy Kitchen, Healthy You Club

The pandemic created a number of shifts in our daily living that have heavily influenced our diets and nutrition. A significant increase in the number of individuals working from home, and...

Healthy Kitchen Recipes: Falafel with Citrus Tahini Sauce

We've all been there before. You're entertaining guests and want to cook a recipe that is healthy, delicious, and makes enough to feed a group.

Our June recipe checks all these boxes! This nourishing...

LifeScape Recipes: Crunchy Asian Salad

This Crunchy Asian Salad is great for any diet. It's dairy free; gluten free; vegan and low FODMAP. We recommend this fresh and easy meal any time of year but it's especially perfect for the warm...

LifeScape Recipes: Three Bean Salad with Roasted Beets and Almonds

This week we are featuring a bright and delicious dish from Dana's Reimagine: Reset + Renew program that kicks off January 13, 2022.

This healthy and nutrient-rich salad is one of the many recipes...

LifeScape Recipes: Carrot Cake Bliss Balls

As we step into the holiday season, staying committed to a healthy eating plan can become more challenging. With many holiday favorites packed with unnecessary and unhealthy ingredients, indulging in...

LifeScape Recipes: Beet Apple Fennel Salad

Let's bring a burst of color and flavor into your kitchen this week. This vibrant and nutrient-rich salad provides you with an abundance of essential vitamins, minerals and plant compounds. The beets...

LifeScape Recipes: Mocktails

Healthy alternatives to your favorite alcoholic beverages! 

LifeScape Recipes: Zucchini Noodles with Pesto and Organic Tempeh

This perfectly healthy pasta-alternative is a great week night meal for two! 

LifeScape Recipes: Hot Apple Cinnamon Cauliflower Bowl

This unique combination of flavors often comes as a surprisingly delicious treat to Dana's clients. We recommend this warm & filling meal any time of year but it's especially perfect for cold, cozy...

LifeScape Recipes: Thai Chicken Salad

Customary Asian cuisine diets are related with low risk of many long lasting sicknesses and chronic diseases. This Thai Chicken Salad is healthy and easy to prepare. We recommend this salad any time...