As your child embarks on their college journey, it's natural to feel a mix of excitement and anxiety. You may worry about their well-being, how they'll manage stress, or whether they'll make the...
As a physician focused on optimizing health and longevity, I'm always exploring the latest science-backed approaches. One practice that has been picking up momentum in recent years is intermittent...
We’re still in the thick of the winter ‘sick’ season, with pediatrician waiting rooms filling up with sniffling, coughing kids. Upper respiratory infections (URI) increase in the winter months,...
