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Autoimmune Disorders: Environmental Triggers & Reducing Risk

Studies have suggested that as much as 70% of autoimmune diseases are environmental in origin, while only 30% of autoimmune diseases are genetic (as many autoimmune diseases run in families)....

The Health Benefits of Pets

At LifeScape, we believe in treating you as a whole person through a comprehensive, functional medicine approach. While we are renowned for our cutting-edge medical services, we also recognize the...

Understanding the End: A Doctor's Perspective

With my Mom's recent passing, I thought it apt to bring up a much-needed topic that is important but often not discussed because it is sad and unpleasant to think about. My Mom ultimately had a death...

The Benefits of Intermittent Fasting

As a physician focused on optimizing health and longevity, I'm always exploring the latest science-backed approaches. One practice that has been picking up momentum in recent years is intermittent...

Upper Respiratory Infections in Children: Tips for Parents

We’re still in the thick of the winter ‘sick’ season, with pediatrician waiting rooms filling up with sniffling, coughing kids. Upper respiratory infections (URI) increase in the winter months,...

Sleep Apnea: Sleep Tight and Obtaining those Peaceful Z’s

Sleep is a fundamental aspect of overall health. Poor sleep can lead to many issues, including hormone dysfunction, elevated blood pressure, worsening depression/anxiety, occasionally mimicking...

4 Supplements to Benefit All Individuals (Plus, a Bonus Suggestion for Immune Support)

As a functional medicine trained dietitian, I am often asked by my patients what the best supplements are to take on a regular basis. The world of supplements is not regulated by the FDA, making it...

Nutrition Transformation: Patty’s Inspirational Story

I'm thrilled to share one of my patients' incredible success stories. Over the past year, Patty has undergone a remarkable transformation using nutrition and lifestyle as her foundation of success....

An Urgent Call to Transform Our Health: The Time is Now

As I stand at the intersection of 35 years in the practice of family medicine, one resounding truth reverberates through the core of my being: 

"Health is our most valuable asset. Without it, the...

Scottsdale's Well-Being Revolution: Blue Zones Project Kickoff

We're thrilled to bring you the exciting news that the Blue Zones initiative is coming to Scottsdale!The upcoming grand opening kick off event will be a promising glimpse into what the future holds...