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Avoid Getting SAD this Winter!

Do you find yourself feeling down during the fall and winter months? If so, it's possible that you may be experiencing Seasonal Affective Disorder (SAD).

SAD usually describes episodes of depression,...

Micro-steps to Vibrant Health

Teaching, like parenting, is humbling, exhausting, yet intensely rewarding. Blessed with profound purpose yet overburdened and chronically stressed. The more stress we bear, the more critical our...

Cultivating a Healthy and Active Family Culture

Over the past couple of years, we have seen a multitude of research, articles, and news segments regarding the mental and physical effects of chronic stress, isolation, and decreased physical...

Clean Eating: Are You Falling for These 6 Food Frauds?

In a conscious effort to make clean eating part of your daily routine this new year, you may gravitate towards foods labeled as organic, fat-free, all natural or locally grown in the aisles of your...

It’s a Virtual World: The Impact of Telemedicine

 

What is virtual healthcare? To put it simply, it is healthcare that is conducted remotely between clinicians and patients via various types of technology. This has been termed “telemedicine” and...

The Importance of Stress Management & Stress Relief

Let's admit it, we live in a stressful world. There’s no way around it. We have demanding jobs, high expectations for ourselves and others, and barely enough time in the day to cross everything off...

Increase Your Lifespan, Lower Your Biological Age with Kara Fitzgerald’s ‘3 Years Younger’ Program

Your health is your most valuable asset. At Lifescape, we take pride in giving you all the tools you need to successfully maximize your wellbeing. This is why we are excited to recommend the...

LifeScape Daily Dozen Checklist: A Nutritional Guide to Achieving Optimal Health

A recent study conducted by New York University School of Global Public Health reveals nearly 60% of Americans’ caloric intake comes from ultra-processed foods – a shocking reality that the majority...

Mindfulness, Consciousness + Psychedelics

What is Mindfulness or Consciousness?

I don't think many people pose this question to themselves, but many could benefit from asking it.

Whatever we choose to pay attention to starts to build our...

Stepping up for Healthy LifeStars StepAThon

A child born in America has a shorter life expectancy than one born in most other developed nations. Diets full of sugars and highly processed foods, inactivity, excess screen time, environmental...