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LifeScape Recipes: Hot Apple Cinnamon Cauliflower Bowl

This unique combination of flavors often comes as a surprisingly delicious treat to Dana's clients. We recommend this warm & filling meal any time of year but it's especially perfect for cold, cozy nights.

Hot Apple Cinnamon Cauliflower Bowl

Download the Recipe


  • 1 Cup Cauliflower Rice
  • 1/2 Cup Unsweetened Non-Dairy Milk (full fat coconut milk works really well!)
  • 1/2 Tsp Cinnamon
  • 1 Medium Apple or Pear, diced into bite size pieces
  • 1/4 Cup Raw Nuts and or Seeds (e.g. walnut, almond, pumpkin seeds, ground flaxseeds)


Add all ingredients except the nuts/seeds into a sauce pan.
Gently warm to a strong simmer and cook there for up to 10 minutes. Stir occasionally. Test for desired texture and thickness.
Top with nuts and seeds.


Gather the ingredients and cook along with LifeScape Nutritionist, Dana Bosselmann, as she creates this healthy & delicious meal on Facebook Live!

Happening Thursday, April 1st @ 10:30am in our Brilliant Health Community Facebook Group [join here]


Hungry for more healthy recipes?

LifeScape’s Integrative & Functional Nutritionist, Dana Bosselmann, offers 1-on-1 Nutrition Sessions and can help you develop a healthy meal plan. [Learn More]


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