<img height="1" width="1" src="https://www.facebook.com/tr?id=310789402672645&amp;ev=PageView &amp;noscript=1">
Posted on / lifescapepremier

LifeScape Recipes: Yummy Asparagus Soup

This yummy asparagus soup can be served hot or cold which is just right for this time of year. Low in calories and can warm you up or cool you off! Enjoy a bowl of this easy-to- make soup as a meal starter or as your main dish! Delicious!

2 cups diced peeled red potatoes

3 cups vegetable broth, or reduced-sodium chicken broth

1 cup “lite” coconut milk

2 cups 1/2-inch pieces trimmed asparagus, (about 1 bunch)

Freshly ground pepper to taste

Sea salt

¼ cup sour cream

¼ cup finely chopped scallion greens, or fresh chives

Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and potatoes and simmer, stirring occasionally, for 5 minutes. Stir in broth, coconut milk and asparagus. Bring to a simmer over medium heat, partially cover and continue to cook until the potatoes are tender, about 15 minutes.

Puree the soup with an immersion blender or a regular blender until smooth. Add salt and pepper to taste.

Whisk sour cream, lemon juice and scallion greens (or chives) in a small bowl and garnish with a swirl of it on top of each bowl.

Recipes, Nutrition & Diet

Popular Posts

Under Eye Wrinkles: Prevent and Treat Fine Lines Under Eyes [8 Expert Tips]

While under eye wrinkles are a natural part of aging, we can take action to treat and prevent fine lines under eyes. 

The ApoE Gene: Diet & Lifestyle Modifications

Genes control the function of every cell in your body. Some genes determine basic characteristics, such as the color of your eyes and hair. Certain...

Foods to Naturally Increase Serotonin and Dopamine

Lifescape’s Functional Dietitian, Dana Bosselmann truly said it best: "Food is the foundation of health. When prepared with intention, it feeds our...