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Put Your Plants On: The Benefits of Plant-Based Eating

My staff and I recite the mantra “plant-based” so often its imprinted in our brains but what does plant-based really mean and why is it so critical to your health?

Eating “plant-based” means the...

Helpful Holiday Hints & Tips to Avoid Holiday Weight Gain

Trying to get through the holiday season without gaining a few pounds? Try some of these helpful hints!