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LifeScape Daily Dozen Checklist: A Nutritional Guide to Achieving Optimal Health

A recent study conducted by New York University School of Global Public Health reveals nearly 60% of Americans’ caloric intake comes from ultra-processed foods – a shocking reality that the majority...

Stepping up for Healthy LifeStars StepAThon

A child born in America has a shorter life expectancy than one born in most other developed nations. Diets full of sugars and highly processed foods, inactivity, excess screen time, environmental...

Sleep Is Your Superpower

Technological advances of the past century have decimated sleep and, sadly, we have not evolved to need less. Thanks to artificial lights and addictive devices, most teens and at least 1 in 3 U.S....

First Do No Harm: Protecting Children from Trauma

As a regular contributor to MASK Magazine, and a supporter of their mission to engage and educate parents about the issues facing youth and to empower children to make safe, healthy choices, Dr....

Put Your Plants On: The Benefits of Plant-Based Eating

My staff and I recite the mantra “plant-based” so often its imprinted in our brains but what does plant-based really mean and why is it so critical to your health?

Eating “plant-based” means the...

My Praise of Dr. McGee, LifeScape's Aesthetics Injector

Hey, this is Dr. Susan Wilder here! If you’ve been by the office recently you’ve seen me showing off my "facelift" from Dr. Heather McGee, our Aesthetics Injector. 

An Ounce of Prevention + My Ambitious Goals for Every Patient

This month marks eighteen years since I founded LifeScape. I set out with the mission to address one of the biggest frustrations in U.S. healthcare: the presumption that most chronic diseases must be...

What Doctors Don’t Know CAN Hurt You

Decades ago, I thought I was at the “pinnacle” of my career directing a prestigious Family Medicine Residency and boasting exceptional Board Exam scores. I knew my stuff, loved teaching, and felt...

The 3 Best Preventative Strategies to Counter Mercury in Wildfire Smoke

Sadly, it seems most of the country now is suffering hazardous air quality due to the conflagrations in so many states. Mercury is one of many, many chemicals, particulates and metals released, along...

The End of Alzheimer's with Dr. Bredesen

 

Over the years, we’ve talked a lot about Dr. Dale Bredeson and his revolutionary research & protocols for restoring brain health. His research, using the functional medicine strategies we’ve been...