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10 Foods for Healthy Skin

Beauty starts from the inside out. If you want truly vibrant, glowing, fabulous and younger-looking skin, what you put on your plate everyday may be even more important than what you put on your skin. Clear, youthful, glowy skin comes from within. You cannot fill your stomach with sugary, salty and greasy foods to get a flawless and healthy complexion. There are foods for healthy skin that will give you that glowing complexion that you so desire.

Eat These 10 Foods for Healthy Skin


Tomatoes are an excellent food for maintaining healthy skin. Tomatoes are rich in lycopene, a potent antioxidant that protects skin from harmful UV damage. They are also an excellent source of vitamin C and contain all of the major carotenoids—such as lycopene, lutein and beta-carotene. All of these carotenoids can help protect the skin from sun damage and ward off wrinkling.


Blueberries are one of the best foods for healthy skin. Full of antioxidants, blueberries fend off aging skin and are rich in vitamin C.

Fishfoods for healthy skin

Fish that are rich in omega-3 fatty acids provide healthy oils and are a great addition to a healthy skin diet. And even though some fish are considered oily, those omega-3s won’t clog the pores and encourage the body to produce anti-inflammatory compounds which can help inflammatory skin conditions like psoriasis and eczema. If you are not big on fish, you can find omega-3s in plant sources such as chia seeds, walnuts and linseed.

Sweet Potatoes

Sweet potatoes are rich in vitamin A. Vitamin A helps to reduce wrinkles and other signs of aging.


Low-fat or Greek yogurt contains probiotics, “healthy” bacteria that is beneficial for digestive health. The protein you get from eating yogurt can help skin become firmer and make your complexion smoother. Greek yogurt is great for fending off fine lines and wrinkles and is rich in B vitamins.


Here’s a quick tip: broccoli and any other green vegetables are awesome for your skin. Remember that the richer the color of veggies and fruits, the more likely they are to contain some solid nutrients that is needed for a healthy diet. Broccoli contains vitamins A and C which support collagen production. Also a source of vitamin K, it can help to improve dark undereye circles or speed up the healing of bruises.


Avocados contain healthy fats, fiber, vitamins A and C—they are an almost ideal food for enhancing your complexion and fighting aging skin. Avocados also contain monounsaturated and polyunsaturated fats—fatty acids that act as a natural moisturizer to help keep your skin supple and improve its elasticity.


Protect your skin with pomegranates! They are packed with polyphenol antioxidants which help regulate the skin’s blood flow to give it that beautiful rosiness.


Peppers can help to fight crow’s-feet since the green and yellow ones are full of carotenoids. Carotenoids can also help decrease the skin’s sensitivity to the sun.

Kidney Beans

Kidney beans could help to zap zits since they’re high in zinc, which has many healing properties. Zinc can be effective against acne and kill any blemish-causing bacteria.

For some more inspiration, check out what happened when this woman tried InStyle’s Good Skin Diet!

You can finally get that supple and soft, radiant, wrinkle-free skin—one bite at a time. What we put into our bodies has just as much of an impact on our skin as what we put on it. If you want to achieve truly healthy skin, you need to eat right, drink lots of water to stay hydrated, and start a supplement regimen that can help your skin.

If you’re looking for a natural way to achieve healthy skin, look no further than your pantry! These foods tout amazing benefits for your skin so you can achieve that youthful glow we all crave.

Need help developing a skin care regimen that you’ll actually stick to? It’s time to try Gym for Your Skin. Discover the benefits of monthly treatments and a skin care regimen designed specifically for you with our Gym for Your Skin Membership.

LifeScape’s approach to youthful vitality includes a Whole Health approach to maintaining healthy, glowing skin for men and women and solving your stubborn aesthetic problems with safe, highly effective strategies, with minimal risk or downtime. From acne to age spots, wrinkles and sagging, to stubborn fat bulges, LifeScape has safe solutions for you. And the best part? You don’t need to be a LifeScape Premier patient to take advantage of our state of the art aesthetics treatments.

Book your next aesthetics appointment with Noelle Cesario, LME CLT
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healthcare, Nutrition & Diet

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