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4 Supplements to Benefit All Individuals (Plus, a Bonus Suggestion for Immune Support)

As a functional medicine trained dietitian, I am often asked by my patients what the best supplements are to take on a regular basis. The world of supplements is not regulated by the FDA, making it...

LifeScape's Whole Kitchen Cookbook

Our team created LifeScape's Whole KitchenCookbookas a way to lead our community in embracing the joys of at-home cooking, bringing members' most cherished recipes together in one place.

Nutrition Transformation: Patty’s Inspirational Story

I'm thrilled to share one of my patients' incredible success stories. Over the past year, Patty has undergone a remarkable transformation using nutrition and lifestyle as her foundation of success....

Scottsdale's Well-Being Revolution: Blue Zones Project Kickoff

We're thrilled to bring you the exciting news that the Blue Zones initiative is coming to Scottsdale!The upcoming grand opening kick off event will be a promising glimpse into what the future holds...

[Healthy Holiday Eating Guide] Prioritizing Your Health During the Holidays

As we approach the holiday season, it's not uncommon for healthy eating habits to take a back seat amidst the festivities. Prioritizing your health - even during the holidays - is key to preventing...

You & Your Loved Ones Deserve a Healthy Brain for Life

Few things are more terrifying than the prospect of outliving our brains. Unfortunately, on our current trajectory, more than 20% of Americans over 65 can expect to have Alzheimer’s Disease (AD) by...

Breast Cancer Prevention: Early Detection, Environmental & Genetic Risk Factors & AI

It is important to note that most breast cancers are believed to be sporadic, meaning they arise from a complex interplay of genetics and environmental conditions. 

I will review some of the...

[Supplement Guide] Best Supplements for a Healthy Gut, Heart & Mind

When you Google “supplements” or “what supplements should I take”, you’ll find countless resources that tell you how to live your life (696 million results to be exact). Some articles recommend you...

Gut Health Simplified: Adopt These Easy Practices to Build a Healthy Microbiome

From start to finish, what happens in the long inner tube we refer to as the gastrointestinal tract has a tremendous impact on our physical, mental, and emotional health.

Studies mapping the...

Foods to Naturally Increase Serotonin and Dopamine

Lifescape’s Functional Dietitian, Dana Bosselmann truly said it best: "Food is the foundation of health. When prepared with intention, it feeds our mind, body & soul.”

What we eat directly affects...