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Sleep Apnea: Sleep Tight and Obtaining those Peaceful Z’s

Sleep is a fundamental aspect of overall health. Poor sleep can lead to many issues, including hormone dysfunction, elevated blood pressure, worsening depression/anxiety, occasionally mimicking...

Breast Cancer Prevention: Early Detection, Environmental & Genetic Risk Factors & AI

It is important to note that most breast cancers are believed to be sporadic, meaning they arise from a complex interplay of genetics and environmental conditions. 

I will review some of the...

Men's Health Month: Advice from Dr. William Strohman

June is Men's Health month. Dr. William Strohman is here with some common-sense, big-picture areas to focus on for men who want to make sure they expand not only their lifespan, but also their...

The ApoE Gene Explained

The apolipoprotein E (ApoE) gene is one of the most well-studied genes in the human genome. It codes for a protein that sits on the surface of cholesterol, and plays a crucial role in lipid...

Life With A Concierge Doctor by Your Side

Picture this. It’s 8:45 p.m. and you have just arrived at the pharmacy after a long day of work. You get to the counter to pick up your prescription, only for the pharmacy to tell you they no longer...

Mindfulness, Consciousness + Psychedelics

What is Mindfulness or Consciousness?

I don't think many people pose this question to themselves, but many could benefit from asking it.

Whatever we choose to pay attention to starts to build our...

Why Did I Get Cancer?

I’ve recently had a very personal encounter with this very question.

The ApoE Gene: Diet & Lifestyle Modifications

Genes control the function of every cell in your body. Some genes determine basic characteristics, such as the color of your eyes and hair. Certain genes make you more likely to develop diseases. The...

Memory: What Can We Do?

As physicians - we try to prevent disease as much as possible. The focus is typically on preventing an acute heart attack, stroke or certain preventable cancers. As Americans age, we are seeing more...

The Importance of Metabolic Flexibility

What is Metabolic Flexibility?

The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. It is an ability of the human body to burn and utilize...