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Posted on / Dr. Susan Wilder

Increase Your Lifespan, Lower Your Biological Age with Kara Fitzgerald’s ‘3 Years Younger’ Program

Your health is your most valuable asset. At Lifescape, we take pride in giving you all the tools you need to successfully maximize your wellbeing. This is why we are excited to recommend the revolutionary 3 Years Younger Program by Kara Fitzgerald. 

Kara’s program can improve countless aspects of your physical health through the consumption of fresh, whole foods and daily movement within 8 weeks. ‘Whole health for a whole life’ is our mission at Lifescape and we believe the 3 Years Younger program designed to lower your biological age can assist individuals in achieving a healthy, full life.

What is a Biological Age?

Before learning how to lower your biological age, it is important to learn what a biological age is and how it is determined. 

In contrast to your chronological age, biological age is what age your body “acts” like it is, based on gradually accumulated damage to various cells and tissues in the body. 

Two of the biggest influences on this number are lifestyle and nutrition. Maintaining a healthy diet, participating in regular exercise and, most importantly, following something like Kara Fitzgerald’s plan, can help lower your biological age. Reducing this number can help you function at a higher capacity while improving your immunity against various diseases and illnesses.

The 3 Years Younger Program Benefits

The 3 Years Younger Program by author and doctor of functional medicine, Kara Fitzgerald is a scientifically proven plan to lower your biological age, thus increasing your lifespan. The benefits that come with a lower biological age are priceless, including better cognition, higher energy, a more youthful appearance, and most importantly, a lower risk of every major disease. Over the course of 8 weeks, participants complete the following list daily:

  • 7+ hours of sleep nightly
  • A 12 hour overnight fast
  • Complete of breathing exercises twice daily or 20 minutes of meditation
  • 30 minutes exercise at least 5 days per week
  • 2 supplements: organic greens powder twice daily 
  • 2 Lactobacillus Plantarum probiotic daily

You can read about this life-changing plan in her book Younger You, or purchase the plan directly online, which includes an easy-to-use downloadable app to monitor and track your progress. Depending on which plan you select, you can also receive Epigenetic Tests to compare your baseline, and final biological age results. Those participating in the plan will also enjoy nutritional sessions and access to exclusive in-app content. 

How the Program Works

The “3 Years Young Plan” detailed in Younger You has four main sections to follow in order to begin lowering your biological age: Intensive eating, everyday eating, lifestyle prescription and supplemental support. The everyday eating plan is focused on getting key nutrients your body needs to reverse the aging process by eating specific, whole foods daily including:

  • 2 cups dark leafy greens (or 1 cup frozen)
  • 2 cups cruciferous veggies 
  • 3 cups colorful veggies
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • 1 serving methylation boosters (green or oolong tea, berries, garlic, rosemary, turmeric)
  • ½ cup beets
  • 1.3 oz organic grass fed liver (9 oz per week or supplement) 
  • 1 organic, omega-3 enriched egg (5-10 per week)

A majority of these foods can also be found on Lifescape’s Daily Dozen Checklist. 

In the lifestyle prescription section, Kara discusses the importance of movement and exercise, as well as proper breathing techniques. She recommends 30 minutes of exercise, 5 times a week, as well as 20 minutes of daily meditation. Both of which can be easily tracked within the app

About Kara Fitzergald

Kara Fitzgerald, IFM faculty and methylation pathway researcher published a controlled clinical trial showing significant 2-3 year reduction in biological age from a simple 8-week diet and lifestyle program on a small group of middle-aged men. Dr. Fitzgerald received her doctorate of naturopathic medicine from the National College of Natural Medicine in Portland, Oregon, and is also on faculty at the Institute for Functional Medicine and is an Institute for Functional Medicine Certified Practitioner. Her study Potential Reversal of Epigenetic Age Using a Diet and Lifestyle Intervention: A Pilot Randomized Clinical Trial is the first of its kind to show biological age reversal in humans and is being used in her 3 Years Younger program. Her groundbreaking book and plan have received recognition from outlets such as NPR, Fox, The New York Post, and more.

Check Out The 3 Years Younger Plan Today

If you are interested in living a healthier lifestyle while reducing your biological age, check out Kara Fitzergald’s Younger You today. Our team at Lifescape is eager to support you in your health transformation journey.

References: https://www.healthline.com/health/chronological-ageing#healthy-aging

Interested in learning more about our transformative health care options? Request a Meet & Greet with our Care Team today.

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