Posted on / Dana Bosselmann, MA, RDN, IFNCP

Healthy Kitchen Recipes: Kale-Almond Pesto

Pesto is truly one of the most versatile and delicious toppings! It can be put on pasta dishes, rice bowls, veggies and so much more. Our recipe calls for penne pasta, but the possibilities are endless!

Our November recipe is an elevated version of classic pesto, packed with valuable nutrients our body needs. Our kale-almond pesto has roughly 12 grams of protein per serving, to keep you energized and focused all day long. 

To learn more about how to prepare our monthly Healthy Kitchen, Healthy You dishes, tips for home cooking, and ingredient benefits, join us live in Brilliant Health for our Cooking Show on the first Thursday of each month.

Kale-Almond Pesto

Makes roughly 1 quart

Download & Print The Recipe

 

Ingredients:

  • Kale, leaves only 4 cups
  • Extra-virgin olive oil 1 1⁄2 cups
  • Salt 1⁄2 tsp.
  • Garlic 2 ea.
  • Almonds, toasted 1⁄2 cup
  • Parmesan cheese, grated 1⁄2 cup
  • Whole grain pasta 2 lb.

Instructions:

  1. Combine all ingredients, except the cheese and pasta in a blender and blend until smooth.

  2. Mix in the cheese in and toss with warm pasta. 

October - KALE -ALMOND PESTO.2

Nutrition Information (per serving/portion, prepared with 1 cup cooked Barilla Protein Plus penne pasta and 2 tablespoons of pesto)

Cook the recipe with us!

Join us to cook along with LifeScape's Functional Dietician, Dana Bosselmann, in our Brilliant Health Facebook Group as she creates this delicious and easily prepared dish!

 

healthy-kitchen_6-21-22_banner_1080x1080_IG

Join Healthy Kitchen, Healthy You Club, for connection, conversation, and education around healthy eating!

This virtual community, guided by LifeScape’s Functional Dietitian, is focused on blending the most recent scientific guidelines into the art of making real, whole, nourishing food with joy and ease. Refine your cooking skills, discover new recipes, expand your knowledge of healthy eating, and feel empowered to make simple, meaningful changes.

Join the club today!

 

Recipes

REQUEST A NUTRITION ASSESSMENT

Popular Posts

How to Treat Fine Lines Under Eyes [8 Expert Tips]

I had a lovely new patient come in for her initial consultation with me the other day. Before we even sat down she expressed her concern: “I need to...

The ApoE Gene: Diet & Lifestyle Modifications

Genes control the function of every cell in your body. Some genes determine basic characteristics, such as the color of your eyes and hair. Certain...

ADHD & The Benefits of Functional Medicine

ADHD, otherwise known as attention deficit/hyperactivity disorder, can affect both children and adults. It’s estimated that about 5 percent of...