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Healthy Kitchen Recipes: Falafel with Citrus Tahini Sauce

We've all been there before. You're entertaining guests and want to cook a recipe that is healthy, delicious, and makes enough to feed a group.

Our June recipe checks all these boxes! This nourishing...

LifeScape Recipes: Cauliflower Bolognese

As we step into the spring season, staying committed to a healthy eating plan is as important as ever. This week we are featuring a dish made for all pasta lovers.

To learn more about how to prepare...

LifeScape Recipes: Three Bean Salad with Roasted Beets and Almonds

This week we are featuring a bright and delicious dish from Dana's Reimagine: Reset + Renew program that kicks off January 13, 2022.

This healthy and nutrient-rich salad is one of the many recipes...

Anti-Inflammatory Foods & Lifestyle Recommendations from Dana Bosselmann

Inflammation is caused by our body’s immune system responding to something foreign. This response is a way for our body to protect us from invaders that may jeopardize our health. 

LifeScape Recipes: Carrot Cake Bliss Balls

As we step into the holiday season, staying committed to a healthy eating plan can become more challenging. With many holiday favorites packed with unnecessary and unhealthy ingredients, indulging in...

LifeScape Recipes: Beet Apple Fennel Salad

Let's bring a burst of color and flavor into your kitchen this week. This vibrant and nutrient-rich salad provides you with an abundance of essential vitamins, minerals and plant compounds. The beets...

A Deeper Dive Into Food Sensitivities

My mantra is ‘we are not what we eat, we are what we absorb’.  We turn to food for comfort, for celebration, for connection and because we are simply hungry! It can be our best medicine, nourishing...

Detox Details: The Truth About Detoxing

When you hear the word “detox” what comes to mind? 

Are You Going to Eat That Whole Salad?

This was the question a co-worker asked me when I opened up the lid on my rather super-sized salad at lunchtime.  My emphatic response, “Yes!” resounded into the break room.  She smiled.

5 Simple Tips for Completing a Holiday Pre-Tox

Wouldn’t you love to finish the holiday season feeling happy and healthy? You can by following a holiday pre-tox. What’s a pre-tox? First, I’ll tell you what it’s not. It’s not a drastic diet or...