From start to finish, what happens in the long inner tube we refer to as the gastrointestinal tract has a tremendous impact on our physical, mental, and emotional health.
Studies mapping the...
Lifescape’s Functional Dietitian, Dana Bosselmann truly said it best: "Food is the foundation of health. When prepared with intention, it feeds our mind, body & soul.”
What we eat directly affects...
Just like eating healthy doesn’t have to be boring….throwing a dinner party doesn’t have to mean unhealthy food and drinks! With the right recipes, you can truly invite good health to dinner, and...
“What you do every day matters more than what you do every once in a while.” - Gretchen Rubin
Have you found yourself saying, I would really like to...
There is nothing better than curling up on the couch with a good book, and a warm, nourishing bowl of soup.
Our January recipe is a delicious Napa Valley ear and parsnip soup with crispy parsnips and...
As the weather gets colder, we often crave warm, filling breakfasts to start our day. Our December recipe is the perfect sweet and comforting meal to wake up to!
This dish will nourish your body with...
Pesto is truly one of the most versatile and delicious toppings! It can be put on pasta dishes, rice bowls, veggies and so much more. Our recipe calls for penne pasta, but the possibilities are...
During the busy work week, planning and figuring out lunches can be tricky. You want something that is easy to make and transport, that will keep you full and focused all day long.
Our October recipe...
Is there anything more satisfying than crisp, delicious Caesar salad?!
Our September recipe, Joyce’s white bean Caesar salad, is a new take on a classic dish that can be served as the main course or...
Getting in enough protein every day can be difficult, especially if you are vegetarian, or trying to limit your meat and fish consumption.
Beans and lentils are a great and tasty way to load up your...
