The holiday season is upon us, and with it comes the opportunity to socialize and enjoy favorite festive meals and treats. My personal favorite is butternut squash pie topped with cashew ‘whipped...
As the weather cools and the days get shorter, fall brings a bounty of nutrient-rich produce that helps support your body’s natural rhythms. These foods not only deliver comfort and warmth but also...
Are you thinking about your brain health? In a recent interview with Renee Dee (ICONIC Life), I got to share the powerful connection between everyday habits and brain health. From the foods you eat...
Akkermansia muciniphila has been a trending topic as of late. As a functional dietitian, I find it exciting to see science and general consumer interest come together to evaluate and discuss...
We all turn to food for comfort, celebration, and connection. But what if the foods you love are silently contributing to a cascade of health issues? As a functional dietitian, my mantra is: We are...
If you're on the lookout for a cozy, health-boosting drink that's just as satisfying as it is nourishing, meet your new favorite ritual: the Salted Tahini Honey Latte. This luxurious blend brings...
We all love a good meatball—tender, flavorful, and packed with goodness. But what if I told you that you can whip up a batch of meatballs that’s not only drool-worthy but also good for your body?...
If you’re looking for a refreshing and health-boosting drink to enjoy any time of day, the Berry Beet Mocktail is your new go-to. Packed with vibrant flavors and powerful nutrients, this mocktail is...
Looking for a quick and healthy dinner option? These Easy Fish Lettuce Tacos are the perfect solution! With tender cod fillets wrapped in crisp butter lettuce, this recipe delivers a light, fresh...
As a functional medicine trained dietitian, I am often asked by my patients what the best supplements are to take on a regular basis. The world of supplements is not regulated by the FDA, making it...
