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LifeScape Recipes: Carrot Cake Bliss Balls

As we step into the holiday season, staying committed to a healthy eating plan can become more challenging. With many holiday favorites packed with unnecessary and unhealthy ingredients, indulging...

LifeScape Recipes: Beet Apple Fennel Salad

Let's bring a burst of color and flavor into your kitchen this week. This bright and beautiful dish is perfect for any occasion!

A Deeper Dive Into Food Sensitivities

My mantra is ‘we are not what we eat, we are what we absorb’.  We turn to food for comfort, for celebration, for connection and because we are simply hungry! It can be our best medicine,...

Detox Details: The Truth About Detoxing

When you hear the word “detox” what comes to mind? 

Are You Going to Eat That Whole Salad?

This was the question a co-worker asked me when I opened up the lid on my rather super-sized salad at lunchtime.  My emphatic response, “Yes!” resounded into the break room.  She smiled.

5 Simple Tips for Completing a Holiday Pre-Tox

Wouldn’t you love to finish the holiday season feeling happy and healthy? You can by following a holiday pre-tox. What’s a pre-tox? First, I’ll tell you what it’s not. It’s not a drastic diet or...