We all turn to food for comfort, celebration, and connection. But what if the foods you love are silently contributing to a cascade of health issues? As a functional dietitian, my mantra is: We are...
If you're on the lookout for a cozy, health-boosting drink that's just as satisfying as it is nourishing, meet your new favorite ritual: the Salted Tahini Honey Latte. This luxurious blend brings...
We all love a good meatball—tender, flavorful, and packed with goodness. But what if I told you that you can whip up a batch of meatballs that’s not only drool-worthy but also good for your body?...
If you’re looking for a refreshing and health-boosting drink to enjoy any time of day, the Berry Beet Mocktail is your new go-to. Packed with vibrant flavors and powerful nutrients, this mocktail is...
Looking for a quick and healthy dinner option? These Easy Fish Lettuce Tacos are the perfect solution! With tender cod fillets wrapped in crisp butter lettuce, this recipe delivers a light, fresh...
As a functional medicine trained dietitian, I am often asked by my patients what the best supplements are to take on a regular basis. The world of supplements is not regulated by the FDA, making it...
Our team created LifeScape's Whole KitchenCookbookas a way to lead our community in embracing the joys of at-home cooking, bringing members' most cherished recipes together in one place.
I'm thrilled to share one of my patients' incredible success stories. Over the past year, Patty has undergone a remarkable transformation using nutrition and lifestyle as her foundation of success....
Did you ever think that your mood, energy or skin issues could be gut related? There is a good chance they may be. Gut health is crucial to your overall well-being. The gastrointestinal tract, along...
Lifescape’s Functional Dietitian, Dana Bosselmann truly said it best: "Food is the foundation of health. When prepared with intention, it feeds our mind, body & soul.”
What we eat directly affects...
