<img height="1" width="1" src="https://www.facebook.com/tr?id=310789402672645&amp;ev=PageView &amp;noscript=1">
Posted on / Dana Bosselmann, MA, RDN, IFNCP

Healthy Kitchen Recipes: Pumpkin Quinoa Porridge with Maple Syrup, Pistachios, and Coconut

As the weather gets colder, we often crave warm, filling breakfasts to start our day. Our December recipe is the perfect sweet and comforting meal to wake up to!

This dish will nourish your body with delicious ingredients like pumpkin and coconut. Our recipe makes 2-4 portions so the whole family can enjoy this flavorful treat.

To learn more about how to prepare our monthly Healthy Kitchen, Healthy You dishes, tips for home cooking, and ingredient benefits, join us live in Brilliant Health for our Cooking Show on the first Thursday of each month.

Pumpkin Quinoa Porridge With Maple Syrup, Pistachios, And Coconut

Makes roughly 2-4 servings

Download & Print The Recipe

 

Ingredients:

  • Water 1 cup
  • Oatmilk, divided 1 1⁄2 cups, plus more as needed
  • Quinoa, rinsed and drained 1 cup
  • Pumpkin purée 1⁄2 cup
  • Cinnamon, ground 1 tsp.
  • Ginger, ground 1 tsp.
  • Cloves, ground 1⁄8 tsp.
  • Salt 1⁄8 tsp.
  • Flaxseeds, ground 2 Tbsp.
  • Maple syrup, 2–3 Tbsp. more as desired
  • Pistachios, chopped 1⁄4 cup
  • Coconut, chopped, toasted (optional) 2 Tbsp.

Instructions:

  1. In a pot, add 1 cup of water and 1 cup of oat milk. Bring to a boil.

    2. Add the quinoa, pumpkin purée, cinnamon, ginger, cloves, and salt. Turn down the heat to a simmer and cook for 10 to 12 minutes or until the liquid has evaporated.

    3. Once the liquid has evaporated, remove from heat, and stir in the ground flaxseeds.

    4. Place some of the porridge in a bowl, drizzle maple syrup to taste, and top with nuts and coconut.

November - PUMPKIN QUINOA PORRIDGE.2


Cook the recipe with us!

Get ready to cook along with LifeScape's Functional Dietician, Dana Bosselmann, in our Brilliant Health Facebook Group as she creates this delicious and easily prepared dish!

 

healthy-kitchen_6-21-22_banner_1080x1080_IG

Join Healthy Kitchen, Healthy You Club, for connection, conversation, and education around healthy eating!

This virtual community, guided by LifeScape’s Functional Dietitian, is focused on blending the most recent scientific guidelines into the art of making real, whole, nourishing food with joy and ease. Refine your cooking skills, discover new recipes, expand your knowledge of healthy eating, and feel empowered to make simple, meaningful changes.

Join the club today!

 

Recipes

REQUEST A NUTRITION ASSESSMENT

Popular Posts

How to Treat Fine Lines Under Eyes [8 Expert Tips]

I had a lovely new patient come in for her initial consultation with me the other day. Before we even sat down she expressed her concern: “I need to...

The ApoE Gene: Diet & Lifestyle Modifications

Genes control the function of every cell in your body. Some genes determine basic characteristics, such as the color of your eyes and hair. Certain...

ADHD & The Benefits of Functional Medicine

ADHD, otherwise known as attention deficit/hyperactivity disorder, can affect both children and adults. It’s estimated that about 5 percent of...