Nothing inspires us more than your brilliant health breakthroughs.
While witnessing the aftermath of poor choices is devastating. As Dr. David Park, Intensive Care Specialist, said, “the trauma ICU...
Teaching, like parenting, is humbling, exhausting, yet intensely rewarding. Blessed with profound purpose yet overburdened and chronically stressed. The more stress we bear, the more critical our...
Over the past couple of years, we have seen a multitude of research, articles, and news segments regarding the mental and physical effects of chronic stress, isolation, and decreased physical...
Alicia Fortune, LifeScape’s Director of Practice Development, penned the following for MASK's Winter 2020 Magazine, The Digital Etiquette Issue. To learn more about MASK and their mission to engage...
Did you know that the US is ranked as the 35th healthiest nation? We are the only wealthy nation to see life expectancy decline (for 3 consecutive years!). We also boast the highest rates of years...
Do you finish work only to stand up and feel tightness in your neck and back? Do you find yourself with kinks and knots in your shoulders? Do people ask you if you’re feeling down or upset? Believe...
LifeScape Fitness is now offering Stretch Training Sessions! 25 minute sessions assist with stress reduction, improved physical performance, decreased muscle soreness, injury and cramping.
8 Session...
Each year, millions of people set fitness resolutions...and by January 17th majority of them have already waved goodbye to them. That means (being that we’re in February now) many of you reading this...
Did you hear? You are invited to the Fall event of the year!
It is time of year where we put a lot of pressure on ourselves. We start crafting proud, exciting goals for the New Year with good intentions of tackling them head on. Instead, we usually end up...
