Unleashing Vibrant Health

Nothing inspires us more than your brilliant health breakthroughs.

While witnessing the aftermath of poor choices is devastating. As Dr. David Park, Intensive Care Specialist, said, “the trauma ICU...

Micro-steps to Vibrant Health

Teaching, like parenting, is humbling, exhausting, yet intensely rewarding. Blessed with profound purpose yet overburdened and chronically stressed. The more stress we bear, the more critical our...

Cultivating a Healthy and Active Family Culture

Over the past couple of years, we have seen a multitude of research, articles, and news segments regarding the mental and physical effects of chronic stress, isolation, and decreased physical...

Fitness & Wellness Are Always In Style, Especially in a Digital World

Alicia Fortune, LifeScape’s Director of Practice Development, penned the following for MASK's Winter 2020 Magazine, The Digital Etiquette Issue. To learn more about MASK and their mission to engage...

6 Health Strategies for a Healthier Nation

Did you know that the US is ranked as the 35th healthiest nation? We are the only wealthy nation to see life expectancy decline (for 3 consecutive years!). We also boast the highest rates of years...

How to Correct Posture in 4 Steps for Better Health

Do you finish work only to stand up and feel tightness in your neck and back? Do you find yourself with kinks and knots in your shoulders? Do people ask you if you’re feeling down or upset? Believe...

LifeScape Fitness New Stretching Program

LifeScape Fitness is now offering Stretch Training Sessions! 25 minute sessions assist with stress reduction, improved physical performance, decreased muscle soreness, injury and cramping.

8 Session...

How to Reach Your Fitness Goals Using a Personal Trainer

Each year, millions of people set fitness resolutions...and by January 17th majority of them have already waved goodbye to them. That means (being that we’re in February now) many of you reading this...

Tips for Achieving Your New Year's Fitness Resolution

It is time of year where we put a lot of pressure on ourselves. We start crafting proud, exciting goals for the New Year with good intentions of tackling them head on. Instead, we usually end up...