Try this yummy chicken corn stew on a cold day. This is a great recipe that you can make ahead of time and freeze for a busy day when you don’t have time to cook!

Most folks are aware that in general, fast food is not the healthiest choice. It’s high in calories, fat and sugar not to mention all the genetic engineering of fast food (and a lot of other foods...

When you get a treatment from an experienced aesthetician, think of it as complexion maintenance. Just as you would take your car in for a tune-up or make sure you get your dental cleaning every six...

Are you constantly feeling stressed and tired? Are you looking for ways to boost your immune system in order to prevent chronic disease later? Have you ever wondered if your multivitamin is even...

First comes love, then comes…the quest for the best skincare tips before you walk down the aisle. The countdown has begun and it is almost time to say, “I do.” As your wedding day gets closer, it is...

If you dislike drinking water, you are not alone. 75 percent of the United States is right there with you, avoiding the clear stuff that tastes like nothing.  

But water is a life necessity and our...

This quinoa chicken soup is packed with yumminess and lots of nutrients! Quinoa is a very protein-rich grain, contains almost twice as much fiber as most other grain, contains iron, lysine,...

It’s incredible, but approximately two thirds to three fourths of Americans say they need help for relief of stress. Every day, I encounter many patients at work, family members and friends to say...

Sleep apnea is a scary thing. And it is a very common condition. More than 18 million Americans suffer from this condition, according to the National Sleep Foundation.  

What is Sleep Apnea?

Have you ever felt dissatisfied after you walk out of your physician’s door? Maybe you felt like you weren’t being heard, you waited way too long or you only ended up getting about five minutes of...