This quinoa chicken soup is packed with yumminess and lots of nutrients! Quinoa is a very protein-rich grain, contains almost twice as much fiber as most other grain, contains iron, lysine,...
It’s incredible, but approximately two thirds to three fourths of Americans say they need help for relief of stress. Every day, I encounter many patients at work, family members and friends to say...
Sleep apnea is a scary thing. And it is a very common condition. More than 18 million Americans suffer from this condition, according to the National Sleep Foundation.
What is Sleep Apnea?
Have you ever felt dissatisfied after you walk out of your physician’s door? Maybe you felt like you weren’t being heard, you waited way too long or you only ended up getting about five minutes of...
Ooooh...a facial. Just the word makes you think of a relaxing, zen-like room with the perfect lighting, the soundtrack of a babbling brook and all of your stress melting far, far away.
While...
Bone broth is easy to make! See the recipe below. Most stores now carry soup bones if you ask in the butcher section. Give the recipe below a try for a delicious, nutritious broth!
Cellulite. Just reading the word can make you cringe.
Hot flashes. Depression. Feeling just plain irritable for no reason at all. It’s the dreaded M word:Menopause. It’s “the change”.
This marinade is great because you can use it on meat, poultry, seafood or veggies. It has a fresh, lemony taste that is great for grilling in the summer.
