When a group of middle school children saw their teacher pour 16 teaspoons of sugar out of a 20 oz soda container they were shocked. It turns out that that 16 teaspoons of sugar is almost 3 times as...
1 tablespoon avocado oil
Trying to get through the holiday season without gaining a few pounds? Try some of these helpful hints!
This yummy asparagus soup can be served hot or cold which is just right for this time of year. Low in calories and can warm you up or cool you off! Enjoy a bowl of this easy-to- make soup as a meal...
It depends on the area of the country you live in – some folks call it “soda” and some call it “pop,” but it doesn’t really matter what you call it. Soda. Pop. It’s all the same thing. It’s...
I could not resist sharing this recipe! Shrimp cocktail is a popular favorite and this one is easy to make and presents beautifully! And no cooking to get us through the last weeks of the hot summer....
Infused waters are all the rage right now; and there is a good reason for that! Your body is composed of roughly 60-65% water which is well past half of you’re your total body mark. And if you are...
Cherries are in season! Take advantage of these yummies while they are still in season! They are a good source of vitamin C, vitamin A, iron and potassium to keep our body functioning well. They are...
