Most folks are aware that in general, fast food is not the healthiest choice. It’s high in calories, fat and sugar not to mention all the genetic engineering of fast food (and a lot of other foods...

If you dislike drinking water, you are not alone. 75 percent of the United States is right there with you, avoiding the clear stuff that tastes like nothing.  

But water is a life necessity and our...

This quinoa chicken soup is packed with yumminess and lots of nutrients! Quinoa is a very protein-rich grain, contains almost twice as much fiber as most other grain, contains iron, lysine,...

It’s incredible, but approximately two thirds to three fourths of Americans say they need help for relief of stress. Every day, I encounter many patients at work, family members and friends to say...

This marinade is great because you can use it on meat, poultry, seafood or veggies.  It has a fresh, lemony taste that is great for grilling in the summer.

“Healthy fats” is a relatively new term after the “all fats are bad” message we received for years back in the 90’s. I mean, back then, any foods that were cooked in fat or oil were considered a bad...

Eat Right for Yourself. Eat Right for Your Life.

The 2015-2020 Dietary Guidelines for Americans recommends adults include 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables daily. Studies show that of these recommendation only 12.2% of Americans...