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[Healthy Holiday Eating Guide] Prioritizing Your Health During the Holidays

As we approach the holiday season, it's not uncommon for healthy eating habits to take a back seat amidst the festivities. Prioritizing your health - even during the holidays - is key to preventing...

You & Your Loved Ones Deserve a Healthy Brain for Life

Few things are more terrifying than the prospect of outliving our brains. Unfortunately, on our current trajectory, more than 20% of Americans over 65 can expect to have Alzheimer’s Disease (AD) by...

Breast Cancer Prevention: Early Detection, Environmental & Genetic Risk Factors & AI

It is important to note that most breast cancers are believed to be sporadic, meaning they arise from a complex interplay of genetics and environmental conditions. 

I will review some of the...

[Supplement Guide] Best Supplements for a Healthy Gut, Heart & Mind

When you Google “supplements” or “what supplements should I take”, you’ll find countless resources that tell you how to live your life (696 million results to be exact). Some articles recommend you...

Gut Health Simplified: Easy Practices to Improve Your Gut Health and Microbiome

Did you ever think that your mood, energy or skin issues could be gut related? There is a good chance they may be. Gut health is crucial to your overall well-being. The gastrointestinal tract, along...

Foods to Naturally Increase Serotonin and Dopamine

Lifescape’s Functional Dietitian, Dana Bosselmann truly said it best: "Food is the foundation of health. When prepared with intention, it feeds our mind, body & soul.”

What we eat directly affects...

Invite Good Health to Dinner: Host a Healthy Dinner Party

Just like eating healthy doesn’t have to be boring….throwing a dinner party doesn’t have to mean unhealthy food and drinks! With the right recipes, you can truly invite good health to dinner, and...

Rethink That Drink….Benefits To a Dry Month

As we get into the new year, having taken another trip around the sun, it is helpful to reflect on the behaviors, habits and activities that can affect our health and wellness. 

Alcohol consumption...

Moderation is Key: Alcohol and the Sober Curious Generation

Alcohol – just the thought of sitting down and relaxing with a drink after a tough day can start the relaxation process. Drinking often leads to sitting down and putting a halt to what is keeping our...

Clean Eating: Are You Falling for These 6 Food Frauds?

In a conscious effort to make clean eating part of your daily routine this new year, you may gravitate towards foods labeled as organic, fat-free, all natural or locally grown in the aisles of your...