Sleep apnea is a scary thing. And it is a very common condition. More than 18 million Americans suffer from this condition, according to the National Sleep Foundation.
Have you ever felt dissatisfied after you walk out of your physician’s door? Maybe you felt like you weren’t being heard, you waited way too long or you only ended up getting about five minutes of...
Ooooh...a facial. Just the word makes you think of a relaxing, zen-like room with the perfect lighting, the soundtrack of a babbling brook and all of your stress melting far, far away.
While...
Bone broth is easy to make! See the recipe below. Most stores now carry soup bones if you ask in the butcher section. Give the recipe below a try for a delicious, nutritious broth!
Cellulite. Just reading the word can make you cringe.
Hot flashes. Depression. Feeling just plain irritable for no reason at all. It’s the dreaded M word:Menopause. It’s “the change”.
This marinade is great because you can use it on meat, poultry, seafood or veggies. It has a fresh, lemony taste that is great for grilling in the summer.
“Healthy fats” is a relatively new term after the “all fats are bad” message we received for years back in the 90’s. I mean, back then, any foods that were cooked in fat or oil were considered a bad...
It’s important to get a jump start on preventative skin care. We all tend to think we’re invincible and that we’re not going to age. But in reality, even people in their 20s need to develop good...
