You’re tired. Your eyelids are closing against your will. You are considering sleeping in your clothes. Your comfy bed is just waiting for you to crash into it and pass out until morning. But stop...

The holidays are here! That means there are more high sugar, high calorie foods available. Combine that with all the additional “celebrating” and this could mean big trouble for our waistlines! Have...

We all know sugar is not great for your waistline, but what about your skin? It is true—your favorite cupcakes or sugary coffee drink in the morning could be causing a slew of skin problems. Here is...

There are an incredible number of “health” drinks out on the market today. It is easy to get confused with all the misinformation out there about what is good for you and what is not. Packing and...

Try this yummy chicken corn stew on a cold day. This is a great recipe that you can make ahead of time and freeze for a busy day when you don’t have time to cook!

Most folks are aware that in general, fast food is not the healthiest choice. It’s high in calories, fat and sugar not to mention all the genetic engineering of fast food (and a lot of other foods...

When you get a treatment from an experienced aesthetician, think of it as complexion maintenance. Just as you would take your car in for a tune-up or make sure you get your dental cleaning every six...

Are you constantly feeling stressed and tired? Are you looking for ways to boost your immune system in order to prevent chronic disease later? Have you ever wondered if your multivitamin is even...

First comes love, then comes…the quest for the best skincare tips before you walk down the aisle. The countdown has begun and it is almost time to say, “I do.” As your wedding day gets closer, it is...

If you dislike drinking water, you are not alone. 75 percent of the United States is right there with you, avoiding the clear stuff that tastes like nothing.  

But water is a life necessity and our...