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Detox Details: The Truth About Detoxing

When you hear the word “detox” what comes to mind? 

Are You Going to Eat That Whole Salad?

This was the question a co-worker asked me when I opened up the lid on my rather super-sized salad at lunchtime.  My emphatic response, “Yes!” resounded into the break room.  She smiled.

5 Simple Tips for Completing a Holiday Pre-Tox

Wouldn’t you love to finish the holiday season feeling happy and healthy? You can by following a holiday pre-tox. What’s a pre-tox? First, I’ll tell you what it’s not. It’s not a drastic diet or...