Akkermansia muciniphila has been a trending topic as of late. As a functional dietitian, I find it exciting to see science and general consumer interest come together to evaluate and discuss...
We all turn to food for comfort, celebration, and connection. But what if the foods you love are silently contributing to a cascade of health issues? As a functional dietitian, my mantra is: We are...
If you're on the lookout for a cozy, health-boosting drink that's just as satisfying as it is nourishing, meet your new favorite ritual: the Salted Tahini Honey Latte. This luxurious blend brings...
We all love a good meatball—tender, flavorful, and packed with goodness. But what if I told you that you can whip up a batch of meatballs that’s not only drool-worthy but also good for your body?...
If you’re looking for a refreshing and health-boosting drink to enjoy any time of day, the Berry Beet Mocktail is your new go-to. Packed with vibrant flavors and powerful nutrients, this mocktail is...
Looking for a quick and healthy dinner option? These Easy Fish Lettuce Tacos are the perfect solution! With tender cod fillets wrapped in crisp butter lettuce, this recipe delivers a light, fresh...
As a functional medicine trained dietitian, I am often asked by my patients what the best supplements are to take on a regular basis. The world of supplements is not regulated by the FDA, making it...
Our team created LifeScape's Whole KitchenCookbookas a way to lead our community in embracing the joys of at-home cooking, bringing members' most cherished recipes together in one place.
I'm thrilled to share one of my patients' incredible success stories. Over the past year, Patty has undergone a remarkable transformation using nutrition and lifestyle as her foundation of success....
Did you know that your mood, energy, and even your skin can be tied directly to your gut health? Improving your gut health isn’t complicated but many people don’t know where to begin. By adding...
