<img height="1" width="1" src="https://www.facebook.com/tr?id=310789402672645&amp;ev=PageView &amp;noscript=1">

Personal Safety…from an Abduction Survivor

I was only nine, playing on a safe playground on my beautiful school campus while my parents played tennis nearby. A clean-cut, very polite young man, claiming to be a magazine photographer used...

Inflammaging: Inflammation & Aging

Inflammaging is a term used to describe aging induced by chronic inflammation. 

Simple Changes for Clear Skin

Our skin isn't just our body's largest organ; it's also our most visible one. And, in a world where first impressions often count, clear skincan help boost our confidence and self-esteem.

Daily Exercise: Let’s Get Moving!

For many of us, finding time to squeeze in a weekly workout can feel impossible - so the idea of daily exercise may be too much to fathom. But daily movement doesn’t have to be hard and we don’t need...

Keeping Our Cool (In a Heating World)

No doubt this blistering record-breaking summer world-wide is an uncomfortable harbinger of years to come. Although fluctuations will occur from season to season and year to year, the trend is...

Gut Health Simplified: Adopt These Easy Practices to Build a Healthy Microbiome

From start to finish, what happens in the long inner tube we refer to as the gastrointestinal tract has a tremendous impact on our physical, mental, and emotional health.

Studies mapping the...

A Tip For Your Toolbox: Gratitude

According to the Oxford Dictionary, gratitude is, “the quality of being; the readiness to show appreciation for and and to return kindness.”

Harvard did a study on gratitude many years ago. It went...

Men's Health Month: Advice from Dr. William Strohman

June is Men's Health month. Dr. William Strohman is here with some common-sense, big-picture areas to focus on for men who want to make sure they expand not only their lifespan, but also their...

Mental Health & the Impact on Overall Well-Being

Mental health plays a crucial role in overall well-being as it affects how we think, feel, and act in our daily lives. It encompasses our emotional, psychological, and social well-being and impacts...

The Stress Epidemic: The Impact of Stress on Your Health & Well-Being

Stress is an inevitable part of life, and while some stress can be motivating and beneficial, chronic stress can have serious negative impacts on both physical and mental health.