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Cultivating a Healthy and Active Family Culture

Over the past couple of years, we have seen a multitude of research, articles, and news segments regarding the mental and physical effects of chronic stress, isolation, and decreased physical...

Clean Eating: Are You Falling for These 6 Food Frauds?

In a conscious effort to make clean eating part of your daily routine this new year, you may gravitate towards foods labeled as organic, fat-free, all natural or locally grown in the aisles of your...

It’s a Virtual World: The Impact of Telemedicine

 

What is virtual healthcare? To put it simply, it is healthcare that is conducted remotely between clinicians and patients via various types of technology. This has been termed “telemedicine” and...

The Importance of Stress Management & Stress Relief

Let's admit it, we live in a stressful world. There’s no way around it. We have demanding jobs, high expectations for ourselves and others, and barely enough time in the day to cross everything off...

Increase Your Lifespan, Lower Your Biological Age with Kara Fitzgerald’s ‘3 Years Younger’ Program

Your health is your most valuable asset. At Lifescape, we take pride in giving you all the tools you need to successfully maximize your wellbeing. This is why we are excited to recommend the...

LifeScape Daily Dozen Checklist: A Nutritional Guide to Achieving Optimal Health

A recent study conducted by New York University School of Global Public Health reveals nearly 60% of Americans’ caloric intake comes from ultra-processed foods – a shocking reality that the majority...

Mindfulness, Consciousness + Psychedelics

What is Mindfulness or Consciousness?

I don't think many people pose this question to themselves, but many could benefit from asking it.

Whatever we choose to pay attention to starts to build our...

Stepping up for Healthy LifeStars StepAThon

A child born in America has a shorter life expectancy than one born in most other developed nations. Diets full of sugars and highly processed foods, inactivity, excess screen time, environmental...

Is Seaweed the New Kale?

Your sushi or seaweed snack is becoming increasingly popular amongst those of us wanting to be "healthy". But is it truly good for us? Seaweeds are now being rebranded as sea vegetables, with some...

Self-Image and Wellness

What is self-image? It is a set of ideas that you have about your own qualities and abilities. It’s a mirror of our personal view and mental picture of ourselves, whether real or perceived. The idea...