Your brain is the command center of your entire life. Your focus, your memory, your mood, your energy, and even your long-term health all stem from how well your brain is functioning. Yet most people...

When making health decisions, it’s important to look at the best available evidence. A large, real-world study of more than 28 million adults aged 18–59 examined long-term outcomes after receiving an...

Reducing exposure to electromagnetic fields (EMFs) can be a concern for some people, especially with growing awareness of potential health risks. While the scientific consensus on the long-term...

Recent cancellation of funding for mRNA research, based largely on debunked social media–perpetuated misinformation, is causing severe disruption to the development of cancer vaccines and to our...

Are you thinking about your brain health? In a recent interview with Renee Dee (ICONIC Life), I got to share the powerful connection between everyday habits and brain health. From the foods you eat...

By Dr. Yousef Mohammadi, MD – Integrative Primary Care, Scottsdale, AZ

Sleep is a fundamental aspect of overall health. Poor sleep can lead to many issues, including hormone dysfunction, elevated blood pressure, worsening depression/anxiety, occasionally mimicking...

In the not-so-distant past, visiting a doctor was largely reactive—something you did after symptoms appeared. Today, thanks to rapid advances in health technology, proactive and personalized care is...

If you're on the lookout for a cozy, health-boosting drink that's just as satisfying as it is nourishing, meet your new favorite ritual: the Salted Tahini Honey Latte. This luxurious blend brings...

As a family medicine doctor, I’ve had the privilege of witnessing patients truly transform their lives, turning around the direction they were heading with remarkable 180-degree shifts. These stories...