<img height="1" width="1" src="https://www.facebook.com/tr?id=310789402672645&amp;ev=PageView &amp;noscript=1">

Arizona Outdoors: Best Ways to Get Active Outside

Staying active and getting exercise doesn’t have to feel like a chore. We’ve created a list of the best ways to get active outside in the beautiful state of Arizona!

Incorporating just 30 minutes of...

The Benefits of Exercise from Val Ziske, FNP

We all know that exercise is good for us. But, do you truly know the amazing benefits it provides to your body?

From physical gains to improved cognitive function, incorporating just 30 minutes of...

How To Naturally Lower High Cholesterol: 4 Tips

Take a moment and think about high cholesterol. What comes to mind? You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....

Rethink That Drink….Benefits To a Dry Month

As we get into the new year, having taken another trip around the sun, it is helpful to reflect on the behaviors, habits and activities that can affect our health and wellness. 

Alcohol consumption...

The Types & Benefits of Specialized Testing with a Concierge Doctor

We often get asked about the testing we offer at LifeScape. Overall, we look at our patients’ entire health and together determine which tests should be done to help with a specific condition or...

Viral Illnesses: What Your Doctor Wants You To Know

When sickness hits, it can be difficult to distinguish between a viral and bacterial respiratory infection. Understanding symptoms can help you identify your best treatment options. 

How to Take Care of Your Skin: Acne, Wrinkles & Sun Damage

“You’re lucky you have good genes!” If you’re fortunate enough to receive this compliment about your skin, or have given this compliment in the past, you may be surprised to find that it’s not...

Life With A Concierge Doctor by Your Side

Picture this. It’s 8:45 p.m. and you have just arrived at the pharmacy after a long day of work. You get to the counter to pick up your prescription, only for the pharmacy to tell you they no longer...

Preventing Complications After COVID

As we learn to live with Sars CoV2, mitigating long-term health risks unique to this virus is critical. Post-COVID risks and even death can impact ANYONE after even mild COVID. The virus hits the...