Physical activity is important for maintaining good health and well-being. It has been shown to improve cardiovascular health, decrease the risk of chronic diseases, and enhance mental health. While...
Staying active and getting exercise doesn’t have to feel like a chore. We’ve created a list of the best ways to get active outside in the beautiful state of Arizona!
Incorporating just 30 minutes of...
We all know that exercise is good for us. But, do you truly know the amazing benefits it provides to your body?
From physical gains to improved cognitive function, incorporating just 30 minutes of...
Take a moment and think about high cholesterol. What comes to mind? You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....
As we get into the new year, having taken another trip around the sun, it is helpful to reflect on the behaviors, habits and activities that can affect our health and wellness.
Alcohol consumption...
We often get asked about the testing we offer at LifeScape. Overall, we look at our patients’ entire health and together determine which tests should be done to help with a specific condition or...
When sickness hits, it can be difficult to distinguish between a viral and bacterial respiratory infection. Understanding symptoms can help you identify your best treatment options.
“You’re lucky you have good genes!” If you’re fortunate enough to receive this compliment about your skin, or have given this compliment in the past, you may be surprised to find that it’s not...
Picture this. It’s 8:45 p.m. and you have just arrived at the pharmacy after a long day of work. You get to the counter to pick up your prescription, only for the pharmacy to tell you they no longer...
