<img height="1" width="1" src="https://www.facebook.com/tr?id=310789402672645&amp;ev=PageView &amp;noscript=1">
Password Required

Please enter the password required to view this page.

Invalid Password

Not yet a member? Join here

Meal Plans

Find new inspiration each month with Dana’s favorite menus that include preparation guides to simplify the process as well as read about the science behind each menu.

Sleep Support ProgramSleep Support Program

Meal Plan

Program Prep Guide

Science Guide

 

 

Screenshot 2024-05-08 at 1.00.58 PMPlant-Based 4R Gut Healing Diet

Meal Plan

Program Prep Guide

Science Guide

 

 

Men's Hormone Balancing DietMen's Hormone Balancing Diet

Meal Plan

Program Prep Guide

Science Guide

 

 

Plant Based One Pan Meal ImagePlant-Based One-Pan Meals

Meal Plan

Program Prep Guide

Science Guide

 

 

Screenshot 2024-02-09 at 2.55.49 PMPlant-Based High Fiber

Meal Plan

Program Prep Guide

Science Guide

 

 

Screenshot 2024-01-09 at 11.58.08 AMSimple Balanced Diet

Meal Plan

Program Prep Guide

Science Guide

 

 

 

Screenshot 2023-12-19 at 5.11.10 PMPlant-Based Healthy for the Holidays Challenge, Week 2

Meal Plan

 

 

 

 

Screenshot 2023-12-19 at 5.10.40 PMPlant-Based Healthy for the Holidays Challenge, Week 1

Meal Plan

 

 

 

 

Screenshot 2023-11-13 at 10.42.20 AMDiwali Recipe Collection

Menu

 

 

 

Screenshot 2023-09-21 at 10.08.37 PMADHD Program

Menu

Program Prep Guide

Science Guide

 

 

Screenshot 2023-09-21 at 10.05.01 PMRefreshing Desserts Collection

Menu

 

 

 

 

Screenshot 2023-08-24 at 11.49.32 PMSIMPLE BALANCED DIET 

Menu

Program Prep Guide

Science Guide

 


Summer Salad Collection CoverSUMMER SALAD RECIPE BOOK 

Menu

 

 

 

 

High Protein Athlete Meal Plan CoverHIGH PROTEIN ATHLETE PROGRAM 

Menu

Program Prep Guide

Science Guide

 

 

Consistent Carbohydrate Meal Plan CoverCONSISTENT CARBOHYDRATE DIET 

Menu

Program Prep Guide

Science Guide

 

 

skin-health-meal-planSKIN HEALTH PROGRAM

Menu

Program Prep Guide

Science Guide

 

 

Plant-based-fiber-coverHIGH FIBER PROGRAM

Menu

Program Prep Guide

Science Guide

 

 

Fall Meal Plan FALL MEAL PLAN

Menu

 

 

 

Plant-Based Healthy Program-1HEART HEALTH RECIPES

Menu

Program Prep Guide

Science Guide

 

 

plant-based-meal-plan-coverBRAIN SUPPORT RECIPES

Menu

Program Prep Guide

Science Guide

 

 

Plant-Based Mediterranean DietMEDITERRANEAN RECIPES

Menu

Program Prep Guide

Science Guide