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Meal Plans

Find new inspiration each month with Dana’s favorite menus that include preparation guides to simplify the process as well as read about the science behind each menu.

 

Plant-based-fiber-coverPLANT-BASED HIGH FIBER PROGRAM

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Program Prep Guide

Science Guide

 

 

Pumpkin Quina PorridgePLANT-BASED FALL MEAL PLAN

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Plant-Based Healthy Program-1PLANT-BASED HEART HEALTH RECIPES

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Program Prep Guide

Science Guide

 

 

plant-based-meal-plan-coverPLANT-BASED BRAIN SUPPORT RECIPES

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Program Prep Guide

Science Guide

 

 

Plant-Based Mediterranean DietPLANT-BASED MEDITERRANEAN RECIPES

Menu

Program Prep Guide

Science Guide