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Meal Plans

Find new inspiration each month with Dana’s favorite menus that include preparation guides to simplify the process as well as read about the science behind each menu.

 

Consistent Carbohydrate Meal Plan CoverCONSISTENT CARBOHYDRATE DIET 

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Program Prep Guide

Science Guide

 

 

skin-health-meal-planSKIN HEALTH PROGRAM

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Program Prep Guide

Science Guide

 

 

Plant-based-fiber-coverHIGH FIBER PROGRAM

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Program Prep Guide

Science Guide

 

 

Fall Meal Plan FALL MEAL PLAN

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Plant-Based Healthy Program-1HEART HEALTH RECIPES

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Program Prep Guide

Science Guide

 

 

plant-based-meal-plan-coverBRAIN SUPPORT RECIPES

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Program Prep Guide

Science Guide

 

 

Plant-Based Mediterranean DietMEDITERRANEAN RECIPES

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Program Prep Guide

Science Guide